🧪 Nutrition Facts
- Calories 250.3
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.3 mg
- Sodium 650.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 20.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (65.0g)), Peanut Butter Fresh Baked Nutrition is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (37% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 650.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Peanut Butter Chips (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Non-Fat Dry Milk Solids, Peanut Oil, Salt, and Soy Lecithin), Vegetable Glycerin, Soy Protein Isolate, Margarine (palm Oil, Soybean Oil, Water, Salt, Whey, Mono and Diglycerides, Soybean Lecithin, Natural Butter Flavor, Colored with Beta-Carotene, Vitamin a Palmitate Added.), Soluble Corn Fiber (pre-Biotic Fiber), Peanut Butter (dry Roasted Peanuts, Dextrose, Palm Oil, Salt)water, Cocoa, Sugar, Salt, Baking Soda, Vanilla, Almonds, Peanuts, Corn Syrup Solids, Wheat Flour, and Wheat Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Fresh Baked Nutrition — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Fresh Baked Nutrition contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 650.0 mg | 28% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 120.3 mg | 9% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Fresh Baked Nutrition accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Peanut Butter Fresh Baked Nutrition? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Walking: 18 minutes per mile | 45.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Fresh Baked Nutrition
Is Peanut Butter Fresh Baked Nutrition good for weight loss?
At 250 calories per serving with 20g of protein and 5g of fiber, this can support weight loss efforts by promoting satiety and helping you feel fuller longer. However, the 10g of fat and 9g of sugar mean portion control matters—it's best enjoyed as part of a balanced diet rather than eaten freely.
Is Peanut Butter Fresh Baked Nutrition good for muscle building?
With 20g of protein per 65g serving, this provides a solid protein boost to support muscle recovery and growth. The blend of whey and soy proteins covers different amino acid profiles, making it useful around workout times or as a snack between meals.
Is Peanut Butter Fresh Baked Nutrition good post-workout fuel?
This works well as post-workout fuel, delivering 20g of protein for muscle recovery alongside 25g of carbs to replenish glycogen stores. The carb-to-protein ratio supports the repair and rebuilding process your muscles need after exercise.
Is Peanut Butter Fresh Baked Nutrition heart-healthy?
The saturated fat content is moderate at 5g, but the product contains palm oil and palm kernel oil, which are high in saturated fats and worth being mindful of if you're focusing on heart health. The high sodium level of 650mg per serving is also a consideration for cardiovascular wellness.
What should I watch out for with Peanut Butter Fresh Baked Nutrition?
The sodium content at 650mg per serving is quite high, which is something to monitor if you're watching your salt intake or managing blood pressure. Additionally, while the 9g of sugar is moderate for a flavored protein product, it's worth accounting for in your daily sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
