🧪 Nutrition Facts
- Calories 305.3
- Total Fat 24.0 g
- Saturated Fat 8.5 g
- Cholesterol 41.2 mg
- Sodium 229.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 8.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 49.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 305.3 calories per serving (1 Serving (71.0g)), Zest, Paleo Perfect, Lemon Almond Gourmet Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 67.5% of calories), including 8.5g of saturated fat. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Agave*, Unrefined Virgin Coconut Oil*, Cage-Free Eggs, Coconut* Lemon, Lemon Extract, Vanilla Extract*, Baking Soda, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zest, Paleo Perfect, Lemon Almond Gourmet Cake. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zest, Paleo Perfect, Lemon Almond Gourmet Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zest, Paleo Perfect, Lemon Almond Gourmet Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305.3 kcal | 15.3% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 8.5 g | 42% |
| Cholesterol | 41.2 mg | 14% |
| Sodium | 229.3 mg | 10% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Vitamin A | 49.7 IU | 1% |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zest, Paleo Perfect, Lemon Almond Gourmet Cake accounts for 15.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 305.3 calories in Zest, Paleo Perfect, Lemon Almond Gourmet Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.1 min |
| Walking: 17 minutes per mile | 52.7 min |
| Cycling (Low Intensity) | 33.4 min |
| HIIT | 28.3 min |
| Badminton | 43.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zest, Paleo Perfect, Lemon Almond Gourmet Cake
Is Zest, Paleo Perfect, Lemon Almond Gourmet Cake good for weight loss?
At 305 calories per serving with a solid 8g of fiber, this cake can fit into a weight loss plan if portions are controlled. The high fat content (24g) means you'd want to enjoy it as an occasional treat rather than a daily indulgence, but the fiber and protein help provide satiety.
Is Zest, Paleo Perfect, Lemon Almond Gourmet Cake good for muscle building?
With 10g of protein per 71g serving, this cake provides a modest protein boost, though it's not designed as a muscle-building food. You'd get better results pairing it with a more protein-focused snack or meal.
Is Zest, Paleo Perfect, Lemon Almond Gourmet Cake heart-healthy?
The saturated fat and moderate cholesterol content aren't ideal for heart health, though the modest sodium level is a plus. The lemon and almond base offers some polyphenols, but this is better enjoyed occasionally rather than regularly if cardiovascular health is a priority.
How does the fiber in Zest, Paleo Perfect, Lemon Almond Gourmet Cake support digestion?
The 8g of fiber per serving supports digestive regularity and helps slow digestion, which contributes to steady blood sugar levels and longer-lasting fullness. This fiber content is notably high for a cake-like product and comes primarily from the almonds.
What should I watch out for with Zest, Paleo Perfect, Lemon Almond Gourmet Cake?
The saturated fat at 8.5g per serving is worth noting if you're monitoring your intake, as it makes up a significant portion of the total fat. While the sugar content is relatively low at 4g, the calorie density means portion awareness matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
