🧪 Nutrition Facts
- Calories 210.0
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 20.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Whole Foods Market, Triple Chocolate Toffee is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Cocoa Mass (processed with Alkali), Cocoa Butter, Butter Oil, Soy Lecithin, Vanilla), Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Cocoa Mass, Soy Lecithin, Vanilla), Sugar, Aa Grade Butter (cream, Salt, Annatto Coloring), White Chocolate (sugar, Cocoa Butter, Whole Milk, Soy Lecithin, Vanilla), Almonds, Cocoa Powder (processed with Alkali), Salt, Soy Lecithin, Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Triple Chocolate Toffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Triple Chocolate Toffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Triple Chocolate Toffee accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Whole Foods Market, Triple Chocolate Toffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Backpacking | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Triple Chocolate Toffee
Is Whole Foods Market, Triple Chocolate Toffee good for weight loss?
This treat is calorie-dense at 210 calories per 40g serving, which can add up quickly if you're not careful about portions. With only 2g of protein and 1g of fiber, it won't keep you feeling full, making it easy to overeat.
How might Whole Foods Market, Triple Chocolate Toffee affect blood sugar?
With 22g of carbs and 20g of sugar relative to minimal fiber, this will cause a rapid spike in blood sugar. People managing diabetes or blood sugar sensitivity should avoid or severely limit this product.
Is Whole Foods Market, Triple Chocolate Toffee heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, especially if consumed regularly. Limiting treats like this helps keep saturated fat intake in check.
Is Whole Foods Market, Triple Chocolate Toffee suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains both whole milk and milk chocolate as key ingredients.
What should I watch out for with Whole Foods Market, Triple Chocolate Toffee?
The sugar content is very high at 20g per serving—nearly the entire daily limit recommended for many people in just one small portion. It also contains 8g of saturated fat, so eating this regularly could affect your cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
