🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jammy Yummy, Jalapeno Jam contains 60.0 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar Cane, Green Peppers, Jalapeno Pepper, Carrot, Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jammy Yummy, Jalapeno Jam. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jammy Yummy, Jalapeno Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jammy Yummy, Jalapeno Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Vitamin A | 299.8 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jammy Yummy, Jalapeno Jam accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Jammy Yummy, Jalapeno Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Step Aerobics | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jammy Yummy, Jalapeno Jam
Is Jammy Yummy, Jalapeno Jam good for weight loss?
This jam is calorie-dense for its small serving size, with 60 calories in just over an ounce. Since it's nearly pure sugar and carbs with no protein or fat to create satiety, it's easy to consume more than intended, making weight loss more challenging.
How might Jammy Yummy, Jalapeno Jam affect blood sugar?
With 16g of sugar and only 1g of fiber, this jam will cause a rapid blood sugar spike. The lack of protein and fat means there's nothing to slow down digestion, so the effect will be quick and pronounced.
What diets does Jammy Yummy, Jalapeno Jam suit?
It works for omnivore and vegan diets, but it's poorly suited for low-carb, keto, paleo, or diabetic-friendly approaches due to its sugar content. It may have a place in moderation on Mediterranean or general whole-foods diets as an occasional condiment.
What should I watch out for with Jammy Yummy, Jalapeno Jam?
The sugar content is the main concern—16g per serving is substantial, especially considering the serving size. This leaves little room for other sugary foods if you're watching your daily intake, and it provides almost no nutritional benefit beyond a small amount of vitamin C.
What does Jammy Yummy, Jalapeno Jam pair well with for a balanced meal?
Pair it with protein-rich foods like Greek yogurt, cheese, or nuts to help moderate the blood sugar impact. A small amount on whole-grain toast with nut butter or alongside a protein source would create better nutritional balance than eating it alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
