🧪 Nutrition Facts
- Calories 40.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Oak Farm & Table, French Provencal Salad Dressing is a very low-calorie food at 40.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (filtered Water, Tomato Paste), Non-Gmo Verified Sunflower Oil, Red Wine Vinegar, Currants, Pear Juice Concentrate, Beets, Cider Vinegar, Onions, Acacia and Xanthan Gums (all Natural Emulsifiers), Sea Salt, Fresh Garlic, Coarse Ground Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Oak Farm & Table, French Provencal Salad Dressing. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Oak Farm & Table, French Provencal Salad Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Oak Farm & Table, French Provencal Salad Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 3.0 g | 4% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Oak Farm & Table, French Provencal Salad Dressing accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in White Oak Farm & Table, French Provencal Salad Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Walking: 20 minutes per mile | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Oak Farm & Table, French Provencal Salad Dressing
Is White Oak Farm & Table, French Provencal Salad Dressing good for weight loss?
This dressing works well for weight loss since it's only 40 calories per serving with minimal fat and no protein. The vinegar base and natural ingredients keep calories low while adding flavor to salads, making it easier to enjoy satisfying meals without excess calories.
Is White Oak Farm & Table, French Provencal Salad Dressing a good snack for kids?
Kids may find the vinegar tang too strong, and the dressing lacks protein to make it a substantial snack on its own. It works best as a salad topper rather than a standalone option for children.
What diets does White Oak Farm & Table, French Provencal Salad Dressing suit?
It suits most diets including keto, paleo, vegan, vegetarian, and whole foods approaches. The ingredients are natural and unprocessed, with no refined sugars or artificial additives.
What does White Oak Farm & Table, French Provencal Salad Dressing pair well with for a balanced meal?
Drizzle it over leafy green salads with grilled chicken, roasted vegetables, or beans to create a complete meal with balanced protein and fiber. It also complements fresh vegetables like tomatoes, cucumbers, and beets that echo its own ingredients.
How does White Oak Farm & Table, French Provencal Salad Dressing fit into a balanced diet?
Use this dressing to brighten up vegetable-based meals without adding significant calories or sodium. Since it contributes mainly flavor rather than substantial nutrition, pair it with protein-rich foods and whole grains to round out your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
