🧪 Nutrition Facts
- Calories 79.5
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 320.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frankie V's Kitchen, Tortilla Soup contains 79.5 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (56.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Water, Vegetable Broth [mixed Vegetables (carrots, Corn, Peas, Green Beans, Salt), Onion, Celery, Red Bell Pepper, Garlic, Extra Virgin Olive Oil, Sea Salt, Black Pepper], Onions*, Corn Tortillas (corn, Lime, Salt), Garlic*, Sea Salt, Lime Juice*, Extra Virgin Olive Oil, Cilantro*, Cumin*, Chile Powder*, Oregano*, Cayenne Pepper*, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frankie V's Kitchen, Tortilla Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frankie V's Kitchen, Tortilla Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frankie V's Kitchen, Tortilla Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 499.4 IU | 10% |
| Vitamin C | 17.9 mg | 20% ✅ |
| Calcium | 59.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frankie V's Kitchen, Tortilla Soup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Frankie V's Kitchen, Tortilla Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Surfing general | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frankie V's Kitchen, Tortilla Soup
Is Frankie V's Kitchen, Tortilla Soup good for weight loss?
With only 79 calories per serving and just 3.5g of fat, this soup is quite light and can fit well into a weight loss plan. The 3g of fiber and 2g of protein provide some satiety, though you might want to pair it with a more protein-rich food to stay satisfied longer.
Is Frankie V's Kitchen, Tortilla Soup a good snack for kids?
Most kids would enjoy this soup since it has a familiar tortilla-soup format with mild spices and recognizable vegetables like corn and carrots. The cayenne pepper and chile powder are present but likely in small amounts, so the heat shouldn't be overwhelming for most children.
Is Frankie V's Kitchen, Tortilla Soup gluten-free?
Yes, this soup is gluten-free. The tortillas are made from corn rather than wheat, and all other ingredients are naturally gluten-free.
What vitamins or minerals stand out in Frankie V's Kitchen, Tortilla Soup?
Vitamin C stands out at 17.9mg per serving, thanks to the tomatoes and bell pepper. You'll also get some iron from the ingredients, which supports healthy blood cells and energy.
What diets does Frankie V's Kitchen, Tortilla Soup suit?
This soup works for vegetarian, vegan, and whole-food plant-based diets. It's also suitable for gluten-free eating and low-calorie diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
