🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ghg Logistics, Sushi Ginger is a very low-calorie food at 30.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ginger, Water, Salt, Sugar, Vinegar, Citric Acid, Malic Acid, Acetic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ghg Logistics, Sushi Ginger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ghg Logistics, Sushi Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ghg Logistics, Sushi Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ghg Logistics, Sushi Ginger accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Ghg Logistics, Sushi Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Shadowboxing | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ghg Logistics, Sushi Ginger
Is Ghg Logistics, Sushi Ginger good for weight loss?
Sushi ginger is very low in calories at 30 per serving, making it a minimal calorie addition to meals. However, it contains 6g of sugar per serving and essentially no protein or fiber, so it works best as a small flavoring condiment rather than a substantial part of a weight loss plan.
Is Ghg Logistics, Sushi Ginger a good snack for kids?
While sushi ginger is safe for kids, its strong vinegar and spice profile makes it an acquired taste that most children won't enjoy on its own. It's best introduced as a small garnish alongside milder foods once kids are comfortable with tangy flavors.
What diets does Ghg Logistics, Sushi Ginger suit?
This pickled ginger suits most diets well, including paleo, keto, vegan, and gluten-free approaches. It's particularly aligned with Asian cuisine traditions and works as a palate cleanser in Japanese meals.
What does Ghg Logistics, Sushi Ginger pair well with for a balanced meal?
Sushi ginger pairs naturally with sushi and other Asian dishes, where it cleanses the palate between bites. It also complements grilled fish, rice bowls, stir-fries, and works as a zesty garnish for soups and noodle dishes.
How does Ghg Logistics, Sushi Ginger fit into a balanced diet?
Sushi ginger functions as a flavor enhancer and digestive aid rather than a nutritional staple. Its minimal calories and nutrients mean it adds interest to meals without significantly impacting your macronutrient goals, making it useful for variety without nutritional burden.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
