🧪 Nutrition Facts
- Calories 241.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 1.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 8.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 241.9 calories per serving (1 Serving (56.0g)), Living Intentions, Sprouted Flour is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 46.7% of calories), including 2.0g of saturated fat. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sprouted Organic Buckwheat Flour, Sprouted Organic Almond Meal, Organic Mesquite Pod Powder, Organic White Chia Seed Powder, and Organic Agave Inulin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Living Intentions, Sprouted Flour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Living Intentions, Sprouted Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Living Intentions, Sprouted Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.9 kcal | 12.1% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 1.1 mg | 0% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 100.2 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Living Intentions, Sprouted Flour accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.9 calories in Living Intentions, Sprouted Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.3 min |
| Walking: 17 minutes per mile | 41.7 min |
| Cycling (Low Intensity) | 26.5 min |
| HIIT | 22.4 min |
| Mowing Lawn (Walking Moderate) | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Living Intentions, Sprouted Flour
Is Living Intentions, Sprouted Flour good for weight loss?
This flour blend can support weight loss efforts, thanks to its substantial 8g of fiber per serving, which promotes satiety and helps you feel fuller longer. The high protein content at 10g also contributes to appetite control, and the low sugar (just 2g) helps avoid blood sugar spikes that can trigger cravings.
Is Living Intentions, Sprouted Flour good for muscle building?
While the 10g of protein per serving provides a decent contribution, it's relatively modest compared to dedicated protein sources. You'd need to pair this flour with other protein-rich foods or use it in recipes combined with eggs, Greek yogurt, or meat to effectively support muscle building.
Is Living Intentions, Sprouted Flour good post-workout fuel?
This flour isn't ideal as a standalone post-workout fuel since it's higher in fat and lower in carbs than what's typically recommended for recovery. The carbs-to-protein ratio (26g carbs to 10g protein) skews too far toward carbs, and you'd benefit more from pairing it with additional protein after exercise.
How does the fiber in Living Intentions, Sprouted Flour support digestion?
The 8g of fiber in each serving supports healthy digestion by promoting regular bowel movements and feeding beneficial bacteria in your gut. This amount covers a meaningful portion of the daily fiber recommendation and can help maintain consistent digestive health.
Is Living Intentions, Sprouted Flour gluten-free?
Yes, this product is gluten-free—buckwheat and almond meal are naturally free of gluten, and the other ingredients (chia seed, mesquite, and agave inulin) also contain no gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
