🧪 Nutrition Facts
- Calories 90.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.0 mg
- Sodium 309.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Eco Meal, Baby Mozzarella Cheese contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Pasteurized Grade a Milk, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eco Meal, Baby Mozzarella Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eco Meal, Baby Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eco Meal, Baby Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 309.9 mg | 13% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 99.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eco Meal, Baby Mozzarella Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Eco Meal, Baby Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Bench Press | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eco Meal, Baby Mozzarella Cheese
Is Eco Meal, Baby Mozzarella Cheese good for weight loss?
At 90 calories per serving with 6g of protein and zero carbs, baby mozzarella can fit into a weight loss plan when portions are controlled. The protein content helps with satiety, though the 7g of fat means it's best enjoyed as part of a measured snack rather than eaten freely.
Is Eco Meal, Baby Mozzarella Cheese a good snack for kids?
Baby mozzarella makes an excellent snack for kids—it's mild-flavored, easy to eat, and provides calcium and protein for growing bodies. Many children enjoy it as a finger food or paired with fruit.
Is Eco Meal, Baby Mozzarella Cheese suitable for people with lactose intolerance?
Baby mozzarella is made from whole milk and will contain lactose, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Eco Meal, Baby Mozzarella Cheese suit?
This works well for zero-carb, keto, and low-carb diets. It's also appropriate for high-protein eating plans and paleo diets.
What does Eco Meal, Baby Mozzarella Cheese pair well with for a balanced meal?
Combine it with fresh fruit like berries or apple slices for a snack that balances protein with natural carbohydrates. For a light meal, pair it with whole grain crackers, vegetables, or cured meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
