🧪 Nutrition Facts
- Calories 229.3
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 490.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.9 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.3 calories per serving (1 Serving (227.0g)), Cafe Spice, Channa Masala with Lemon Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (71.7% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Channa Masala: Chickpeas, Water, Tomatoes, Tomato Puree (tomatoes, Water, Citric Acid), Onions, Non-Gmo Expeller Pressed Canola Oil, Garlic, Salt, Coriander, Cumin, Turmeric, Paprika, Garam Masala (spice Blend), Ginger, Baking Soda, Red Chilies, Mango Powder. Lemon Rice: Basmati Rice, Water, Lemon Juice, Non-Gmo Expeller Pressed Canola Oil, Chana Dal (bengal Gram), Urad Dal (black Gram), Salt, Mustard Seeds, Turmeric Powder, Red Chilies.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cafe Spice, Channa Masala with Lemon Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cafe Spice, Channa Masala with Lemon Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cafe Spice, Channa Masala with Lemon Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.3 kcal | 11.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 490.3 mg | 21% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 40.9 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cafe Spice, Channa Masala with Lemon Rice accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.3 calories in Cafe Spice, Channa Masala with Lemon Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.2 min |
| Downhill Skiing | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cafe Spice, Channa Masala with Lemon Rice
Is Cafe Spice, Channa Masala with Lemon Rice good for weight loss?
With just 229 calories per serving and only 4g of fat, this is a reasonable choice for weight loss. The 5.9g of fiber and 8g of protein help create satiety, so you won't feel hungry shortly after eating.
Is Cafe Spice, Channa Masala with Lemon Rice good fuel for endurance activities?
This meal works well for endurance activities because it provides 43g of carbohydrates for sustained energy along with 8g of protein for muscle support. The moderate calorie density and low fat content make it easy to digest before or after exercise.
Is Cafe Spice, Channa Masala with Lemon Rice heart-healthy?
The low saturated fat (only 4g total fat) and modest sodium level support heart health reasonably well. Chickpeas are naturally cholesterol-free and contain compounds associated with cardiovascular benefits, making this a heart-friendly option overall.
How does the fiber in Cafe Spice, Channa Masala with Lemon Rice support digestion?
The 5.9g of fiber promotes regular digestion and helps maintain stable blood sugar levels throughout the day. Chickpeas contribute a significant portion of this fiber, supporting gut health and the growth of beneficial bacteria in your digestive system.
What should I watch out for with Cafe Spice, Channa Masala with Lemon Rice?
The sodium content is moderately high at 490mg per serving, which is worth noting if you're tracking salt intake. The dish is relatively low in vitamin C and iron compared to its carbohydrate content, so you may want to pair it with additional vegetables or a vitamin C-rich side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
