🧪 Nutrition Facts
- Calories 44.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Brussels Sprouts Halves is a very low-calorie food at 44.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (72.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brussel Sprouts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Brussels Sprouts Halves. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Brussels Sprouts Halves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Brussels Sprouts Halves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.0 kcal | 2.2% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 72.0 mg | 80% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Brussels Sprouts Halves accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.0 calories in Whole Foods Market, Brussels Sprouts Halves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.6 min |
| Cycling (Low Intensity) | 4.8 min |
| HIIT | 4.1 min |
| StairMaster / Stair Climber | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Brussels Sprouts Halves
Is Whole Foods Market, Brussels Sprouts Halves good for weight loss?
Brussels sprouts are excellent for weight loss—at just 44 calories per serving with 3g of fiber and 3g of protein, they're filling without being calorie-dense. The high fiber content helps you feel satisfied longer, making them ideal for reducing overall calorie intake.
Is Whole Foods Market, Brussels Sprouts Halves a good snack for kids?
Brussels sprouts can work for kids, though acceptance depends on the individual child. Roasting them with a bit of oil and salt tends to appeal more to younger palates than steaming them plain, since this approach brings out natural sweetness.
What vitamins or minerals stand out in Whole Foods Market, Brussels Sprouts Halves?
The standout nutrient here is vitamin C at 72mg per serving—that's about 80% of the daily recommendation. This supports immune function and helps your body absorb iron, which is also present at a modest 1.1mg.
What diets does Whole Foods Market, Brussels Sprouts Halves suit?
These work well for virtually any diet approach: keto and low-carb diets benefit from the minimal net carbs (5g after subtracting fiber), while they're equally valuable for vegan, paleo, and whole-food-focused eating patterns.
What does Whole Foods Market, Brussels Sprouts Halves pair well with for a balanced meal?
Combine them with a protein source like grilled chicken, baked salmon, or legumes for a balanced meal. A drizzle of olive oil or a creamy sauce adds satisfying fat without overwhelming the dish's nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
