🧪 Nutrition Facts
- Calories 45.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Salsa Verde with Avocado is a very low-calorie food at 45.0 calories per serving (1 Serving (50.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 64.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quesamele (haes Avocado, Tomatillo, Onion, Garlic, Sea Salt, Jalapeno Pepper, Cilantro, Cilantro Essential Oil), Tomatillo, Cilantro, Lime Juice, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Salsa Verde with Avocado. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Salsa Verde with Avocado — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Salsa Verde with Avocado contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 4.0 g | 5% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Salsa Verde with Avocado accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Whole Foods Market, Salsa Verde with Avocado? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| MMA | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Salsa Verde with Avocado
Is Whole Foods Market, Salsa Verde with Avocado good for weight loss?
This salsa is quite light at just 45 calories per serving, making it easy to use generously without derailing your calorie goals. The 2g of fiber and 1g of protein per serving help add modest satiety, though you'd want to pair it with more substantial foods like grilled chicken or beans to feel fully satisfied.
Is Whole Foods Market, Salsa Verde with Avocado a good snack for kids?
Most kids enjoy salsa verde, especially if they like mild heat. The jalapeño gives it some kick, so very young children or those sensitive to spice might find it too hot, but older kids typically love it as a dip for tortilla chips or with quesadillas.
What diets does Whole Foods Market, Salsa Verde with Avocado suit?
It works well for keto, paleo, vegan, vegetarian, and whole30 diets. The avocado provides healthy fats and the low carb content (4g per serving) fits easily into most low-carb approaches.
What does Whole Foods Market, Salsa Verde with Avocado pair well with for a balanced meal?
It's an excellent complement to grilled fish, chicken, or shrimp, and pairs beautifully with black beans, corn, or rice bowls. You can also use it as a topping for eggs, tacos, or baked sweet potatoes to add flavor without many extra calories.
How does Whole Foods Market, Salsa Verde with Avocado fit into a balanced diet?
The avocado and cilantro provide healthy fats and micronutrients like vitamin C, while the modest fiber content supports digestion. As a condiment or dip, it adds flavor and nutrition to balanced meals without contributing excessive calories or sodium, though the 310mg sodium per serving is something to keep in mind if you're monitoring intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
