🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fourth Creek Food Co, Hint of Habanero Sweet Red Pepper Relish is a very low-calorie food at 15.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Bell Peppers Sugar, Onion, Distilled Vinegar, Salt, Mustard Seed, Habanero Pepper, Xanthan Gum, Citric Acid, Calcium Chloride, Natural Apple Cider Vinegar Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fourth Creek Food Co, Hint of Habanero Sweet Red Pepper Relish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fourth Creek Food Co, Hint of Habanero Sweet Red Pepper Relish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fourth Creek Food Co, Hint of Habanero Sweet Red Pepper Relish accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Fourth Creek Food Co, Hint of Habanero Sweet Red Pepper Relish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Golf (Riding Cart) | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fourth Creek Food Co, Hint of Habanero Sweet Red Pepper Relish
Is Fourth Creek Food Co, Hint of Habanero Sweet Red Pepper Relish good for weight loss?
This relish is extremely low in calories at just 15 per serving, making it an excellent condiment choice if you're watching your weight. With no protein or fat and minimal carbs, it adds flavor without significantly impacting your calorie intake.
Is Fourth Creek Food Co, Hint of Habanero Sweet Red Pepper Relish a good snack for kids?
The habanero pepper gives this relish real heat, so it's better suited for kids who enjoy spicy foods rather than those with milder palates. Younger children might find it too hot, but older kids who like bold flavors could enjoy it.
What diets does Fourth Creek Food Co, Hint of Habanero Sweet Red Pepper Relish suit?
It works well for keto, paleo, vegan, and vegetarian diets. The low carb and calorie content also makes it suitable for most low-calorie or portion-controlled eating approaches.
What does Fourth Creek Food Co, Hint of Habanero Sweet Red Pepper Relish pair well with for a balanced meal?
Use it to top grilled meats, fish, or plant-based proteins for a spicy kick. It also complements cheese boards, tacos, and roasted vegetables nicely.
How does Fourth Creek Food Co, Hint of Habanero Sweet Red Pepper Relish fit into a balanced diet?
As a condiment rather than a main component, this relish adds minimal nutrition on its own but brings flavor complexity with virtually no calories or macronutrients. A small amount can enhance the taste of whole foods like lean proteins and vegetables without derailing nutritional goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
