🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buckleberry Foods, Raspberry Love Bites contains 69.9 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Oil, Raspberries, Cashews, Local Maple Syrup, Dates, Almonds, Cacao Nibs
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Buckleberry Foods, Raspberry Love Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buckleberry Foods, Raspberry Love Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buckleberry Foods, Raspberry Love Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buckleberry Foods, Raspberry Love Bites accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Buckleberry Foods, Raspberry Love Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Running: 12 Minutes Per Mile | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buckleberry Foods, Raspberry Love Bites
Is Buckleberry Foods, Raspberry Love Bites good for weight loss?
At about 70 calories per bite, these are portion-controlled, but the 6g of fat and 4g of sugar per serving means they're calorie-dense for their size. They could fit into a weight loss plan if you stick to one or two bites and pair them with protein, rather than treating them as a free snack.
Is Buckleberry Foods, Raspberry Love Bites a good snack for kids?
Kids would likely enjoy the chocolate and raspberry flavors, though one bite is quite small and the maple syrup and date content means they're fairly sweet. They're a reasonable occasional treat, but not ideal as a regular snack due to the sugar content.
What diets does Buckleberry Foods, Raspberry Love Bites suit?
These work well for paleo, vegan, and whole-food diets since they're made from nuts, fruit, and natural sweeteners without refined sugar. They're also gluten-free based on the ingredient list.
What does Buckleberry Foods, Raspberry Love Bites pair well with for a balanced meal?
These pair nicely with unsweetened yogurt or cottage cheese to add protein and balance the sweetness, or alongside a cup of herbal tea for an afternoon snack. They'd also complement a fruit and nut-based breakfast.
How does Buckleberry Foods, Raspberry Love Bites fit into a balanced diet?
With 1g of protein and mostly fat and carbs, these work best as an occasional treat rather than a nutritional staple. The coconut oil, nuts, and raspberries do provide some beneficial compounds, but they're best enjoyed as a small indulgence within an overall balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
