🧪 Nutrition Facts
- Calories 149.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 40.2 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Ali's, Lemon Blueberry Pound Cake contains 149.9 calories per serving (1 Serving (49.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (61.3% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Sweet Ali's Flour Mix (brown Rice Flour, Potato Starch, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Butter, Eggs, Blueberries, Milk, Lemon Extract, Baking Powder, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Ali's, Lemon Blueberry Pound Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Ali's, Lemon Blueberry Pound Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Ali's, Lemon Blueberry Pound Cake accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Sweet Ali's, Lemon Blueberry Pound Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Squats (High Intensity) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Ali's, Lemon Blueberry Pound Cake
Is Sweet Ali's, Lemon Blueberry Pound Cake good for weight loss?
This cake is calorie-dense at 150 calories per 49g serving, with minimal protein (1g) to keep you satisfied. The high sugar content at 14g per serving makes it easy to overeat, so it's not an ideal choice if you're trying to lose weight.
Is Sweet Ali's, Lemon Blueberry Pound Cake suitable for people with lactose intolerance?
This cake contains milk and butter, so it's not suitable for people with lactose intolerance unless they use lactose-free alternatives.
Is Sweet Ali's, Lemon Blueberry Pound Cake gluten-free?
Yes, this is gluten-free. The flour blend uses brown rice flour, potato starch, white rice flour, tapioca starch, and sweet rice flour instead of wheat flour, plus xanthan gum for structure.
What diets does Sweet Ali's, Lemon Blueberry Pound Cake suit?
This works for gluten-free diets and egg-containing diets. It's not suitable for vegan, dairy-free, or low-sugar diets due to the milk, butter, and high sugar content.
What should I watch out for with Sweet Ali's, Lemon Blueberry Pound Cake?
The sugar content is quite high at 14g per 49g serving—nearly 60% of the cake's weight. If you're monitoring sodium or cholesterol intake, note that it contains 130mg sodium and 40mg cholesterol per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
