🧪 Nutrition Facts
- Calories 39.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Romesco Sauce is a very low-calorie food at 39.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 72.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Red Peppers, Tomatoes, Extra Virgin Olive Oil, Cherry Vinegar, Almonds, Hazelnuts, Brown Sugar, Spices, Garlic, Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Romesco Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Romesco Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Romesco Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 3.5 g | 4% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Romesco Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Romesco Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Treadmill Walking (Incline) | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Romesco Sauce
Is Romesco Sauce good for weight loss?
Romesco sauce is very low in calories at about 40 per serving, making it a calorie-conscious choice for flavoring meals. The fat content comes primarily from heart-healthy nuts and olive oil, which provide satiety without excess calories. Use it as a condiment to add flavor to lean proteins and vegetables without significantly impacting your daily intake.
Is Romesco Sauce a good snack for kids?
Kids often enjoy romesco sauce for its naturally sweet, rich flavor from roasted peppers and nuts. The smooth, spreadable texture makes it appealing for dipping or spreading, though you may want to introduce it gradually if your child has nut allergies, since it contains both almonds and hazelnuts.
What diets does Romesco Sauce suit?
This sauce works well for Mediterranean, paleo, and gluten-free diets, given its whole-food ingredients and lack of grains. It's also suitable for low-carb approaches when used in moderate portions. Those watching sodium intake should be aware it contains nearly 85mg per 30g serving.
What does Romesco Sauce pair well with for a balanced meal?
Romesco pairs beautifully with grilled fish, chicken, or shrimp, and it's equally delicious with roasted vegetables like zucchini, eggplant, or asparagus. Serve it alongside whole grain bread or with a fresh salad for a more complete meal.
How does Romesco Sauce fit into a balanced diet?
As a nutrient-dense condiment, romesco contributes fiber, plant-based protein, and beneficial fats from nuts and olive oil. A 30g serving adds minimal calories while boosting flavor and antioxidants from peppers and tomatoes, making it a smart addition to round out meals without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
