🧪 Nutrition Facts
- Calories 340.2
- Total Fat 26.0 g
- Saturated Fat 15.0 g
- Cholesterol 144.9 mg
- Sodium 29.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.2 calories per serving (1 Serving (90.0g)), Just Enough, Tiramisu Dessert Cups is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 67.6% of calories), including 15.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Sugar, Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Wheat Flour, Mascarpone (milk, Cream, Citric Acid), Egg Yolks, Brewed Espresso, Dark Chocolate (chocolate Liquor Processed with Alkali, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavors), Butter, Milk Chocolate (sugar, Cocoa Liquor, Cocoa Butter, Defatted Cocoa Powder, Whole Milk Powder, Skimmed Milk Powder, Whey Powder, Cream Powder, Milk Fat, Lactose), Skim Milk, Marsala Wine, Egg Whites, Cocoa (processed with Alkali), Tapioca Starch, Carrageenan, Locust Bean Gum, Cultured Skim Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Locust Bean Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Just Enough, Tiramisu Dessert Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Just Enough, Tiramisu Dessert Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.2 kcal | 17% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 144.9 mg | 48% |
| Sodium | 29.7 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 5.0 g | 10% |
| Vitamin A | 999.9 IU | 20% ✅ |
| Vitamin C | 54.0 mg | 60% ✅ |
| Calcium | 60.3 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Just Enough, Tiramisu Dessert Cups accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.2 calories in Just Enough, Tiramisu Dessert Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Walking: 19 minutes per mile | 67.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Just Enough, Tiramisu Dessert Cups
Is Just Enough, Tiramisu Dessert Cups heart-healthy?
This dessert isn't ideal for heart health due to the high saturated fat content (15g per serving) and cholesterol (145mg). While it does contain some vitamin C, the overall nutritional profile leans heavily toward indulgent ingredients like cream cheese, mascarpone, and whole milk chocolates.
Is Just Enough, Tiramisu Dessert Cups suitable for people with lactose intolerance?
This dessert is not suitable for people with lactose intolerance. It contains multiple dairy sources including cream, cream cheese, mascarpone, milk chocolate with milk powders, and whey and lactose explicitly listed in the ingredients.
Is Just Enough, Tiramisu Dessert Cups gluten-free?
This product is not gluten-free, as it contains wheat flour as one of its main ingredients.
What diets does Just Enough, Tiramisu Dessert Cups suit?
This tiramisu works for omnivore diets but is too high in sugar and saturated fat to align well with heart-healthy or weight-management focused eating plans. It's not suitable for vegan, vegetarian (due to unclear processing), dairy-free, lactose-free, or gluten-free diets.
What should I watch out for with Just Enough, Tiramisu Dessert Cups?
Each 90g serving contains 14g of sugar and 15g of saturated fat, which are both quite high for a small dessert portion. The sodium content is minimal, but the cholesterol at 145mg is notable, primarily from the eggs, cream, and cheese used in this tiramisu.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
