🧪 Nutrition Facts
- Calories 80.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marilyn's, Artisan Flatbread Crackers contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (69.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour, Tapioca Starch, Corn Starch, Potato Starch, Gf Baking Powder, Natural Cane Sugar, Filtered Water, Eggs, Extra Virgin Olive Oil, Sesame Seeds, Poppy Seeds, Natural Spices and Flavors, Xanthan Gum, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marilyn's, Artisan Flatbread Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marilyn's, Artisan Flatbread Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marilyn's, Artisan Flatbread Crackers accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Marilyn's, Artisan Flatbread Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Step Aerobics | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marilyn's, Artisan Flatbread Crackers
Is Marilyn's, Artisan Flatbread Crackers good for weight loss?
These crackers are relatively light at 80 calories per serving with just 2g of fat, making them a reasonable choice for weight loss when portion-controlled. However, they're not particularly filling due to limited protein (2g), so you may need to pair them with something more substantial to stay satisfied.
Is Marilyn's, Artisan Flatbread Crackers a good snack for kids?
These make a good snack for kids—they're mild-flavored, crunchy, and free from common allergens like gluten and nuts. The low sugar content (1g) is a bonus for parents watching sugar intake.
Is Marilyn's, Artisan Flatbread Crackers gluten-free?
Yes, these flatbread crackers are gluten-free, made with rice flour, tapioca starch, and corn starch instead of wheat flour.
What diets does Marilyn's, Artisan Flatbread Crackers suit?
They work well for gluten-free, vegetarian, and low-sodium diets. Their simple ingredient list without artificial additives also suits those avoiding processed foods.
What does Marilyn's, Artisan Flatbread Crackers pair well with for a balanced meal?
Pair these with hummus, cheese, or nut butters to add protein and healthy fats for a more complete snack. They also work nicely alongside soups, salads, or as a base for appetizers with toppings like avocado or smoked salmon.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
