🧪 Nutrition Facts
- Calories 179.4
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 290.2 mg
- Potassium 115.4 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 40.6 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.4 calories per serving (1 Serving (156.0g)), Ricebliss, Wholesome Brown Rice Snack, Acai & Chia is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (60.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Brown Rice, Organic Coconut Milk, Organic Acai Puree, Organic Cane Sugar, Organic Black Chia Seeds, Red Beets, Pure Sea Salt, Pure Vanilla Extract, Red Radish Powder, Organic Flax Seed Oil, Ascorbic Acid (vitamin C), Cultured Dextrose, Locust Bean Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ricebliss, Wholesome Brown Rice Snack, Acai & Chia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ricebliss, Wholesome Brown Rice Snack, Acai & Chia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.4 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 290.2 mg | 13% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin C | 42.0 mg | 47% ✅ |
| Niacin (B-3) | 0.8 mg | 5% |
| Vitamin B-6 | 0.04 mg | 2% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 115.4 mg | 2% |
| Magnesium | 40.6 mg | 10% |
| Phosphorus | 99.8 mg | 8% |
| Selenium | 6.2 µg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ricebliss, Wholesome Brown Rice Snack, Acai & Chia accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.4 calories in Ricebliss, Wholesome Brown Rice Snack, Acai & Chia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Walking: 15 minutes per mile | 26.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ricebliss, Wholesome Brown Rice Snack, Acai & Chia
Is Ricebliss, Wholesome Brown Rice Snack, Acai & Chia good for weight loss?
At under 180 calories per serving with modest protein at 2g, this snack is relatively light calorie-wise. However, the 12g of sugar and low fiber (2g) mean it won't keep you satisfied for long, which could work against weight loss goals if it leads to eating more later.
Is Ricebliss, Wholesome Brown Rice Snack, Acai & Chia heart-healthy?
The sodium level is moderate and reasonable for a packaged snack. While there's saturated fat present, the inclusion of chia seeds and flax seed oil provides omega-3 fatty acids that support heart health, and the brown rice base offers whole grains.
Is Ricebliss, Wholesome Brown Rice Snack, Acai & Chia suitable for people with lactose intolerance?
Yes, this snack is suitable for people with lactose intolerance—it contains coconut milk rather than dairy, so there's no lactose present.
Is Ricebliss, Wholesome Brown Rice Snack, Acai & Chia gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What should I watch out for with Ricebliss, Wholesome Brown Rice Snack, Acai & Chia?
The sugar content at 12g per serving is fairly high for a snack, so be mindful of portion control if you're watching your sugar intake. The saturated fat (5g) is also moderately elevated, though it comes from coconut milk which is a whole food source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
