🧪 Nutrition Facts
- Calories 179.8
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Betsy's Best, Gourmet Seed Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 66.3% of calories), including 1.5g of saturated fat.
📝 Ingredients
Sunflower Seeds, Demerara Sugar, Chia Seeds, Organic Honey, Sunflower Oil, Cinnamon, Pink Himalayan Salt, Organic Stevia Leaf Extract, Natural Flavors
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Betsy's Best, Gourmet Seed Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betsy's Best, Gourmet Seed Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betsy's Best, Gourmet Seed Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Betsy's Best, Gourmet Seed Butter accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Betsy's Best, Gourmet Seed Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Mowing Lawn (Walking Moderate) | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Betsy's Best, Gourmet Seed Butter
Is Betsy's Best, Gourmet Seed Butter good for weight loss?
At about 180 calories per serving, this seed butter is calorie-dense, so portion control matters. The 5g of protein and 4g of fiber help create satiety, which can prevent overeating if you stick to recommended serving sizes.
How does the fiber in Betsy's Best, Gourmet Seed Butter support digestion?
With 4g of fiber per serving, this butter supports digestive regularity and helps feed beneficial gut bacteria. Fiber also slows digestion, which can reduce blood sugar spikes and keep you feeling full longer.
Is Betsy's Best, Gourmet Seed Butter a good snack for kids?
Kids often enjoy the naturally sweet taste from honey and stevia, making it appealing as a spread or in smoothies. The seed-based protein and fiber make it nutritious, though you should watch portions since it's calorie-dense.
What diets does Betsy's Best, Gourmet Seed Butter suit?
This works well for keto, paleo, vegan, and plant-based diets. It's also suitable for gluten-free and low-sodium eating plans, though the sugar content (4g per serving) may require monitoring on strict low-carb approaches.
What does Betsy's Best, Gourmet Seed Butter pair well with for a balanced meal?
Spread it on whole-grain toast, apple slices, or celery for a balanced snack with added fiber and natural sweetness. It also works in smoothie bowls with Greek yogurt and berries, or stirred into oatmeal for extra protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
