🧪 Nutrition Facts
- Calories 30.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sky Valley, General Tso Sauce is a very low-calorie food at 30.1 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cane Sugar, Water, Organic Rice Vinegar, Organic Tamari Sauce (water, Organic Soybeans, Salt, Alcohol), Organic Diced Garlic, Organic Ginger Puree, Organic Scallions, Organic Sesame Oil, Organic Crushed Red Pepper, Xanthan Gum, Organic Sesame Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sky Valley, General Tso Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sky Valley, General Tso Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Vitamin A | 100.1 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sky Valley, General Tso Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Sky Valley, General Tso Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Mountain Climbers | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sky Valley, General Tso Sauce
Is Sky Valley, General Tso Sauce good for weight loss?
This sauce is quite low in calories at about 30 per serving, so it won't add much to your daily intake. However, it contains 4g of sugar per serving, so use it sparingly if you're watching sugar consumption for weight loss.
Is Sky Valley, General Tso Sauce a good snack for kids?
The spicy heat from the crushed red pepper makes this less ideal for younger children who are sensitive to spice. Older kids who enjoy bold flavors would likely enjoy it more.
Is Sky Valley, General Tso Sauce gluten-free?
No, this sauce is not gluten-free because it contains tamari sauce made from soybeans, which typically includes gluten despite sometimes being marketed as a gluten-free alternative. If you need a certified gluten-free product, check the label for that designation.
What diets does Sky Valley, General Tso Sauce suit?
This sauce works well for vegan and vegetarian diets, as it contains no animal products. It's also suitable for dairy-free diets and can fit into Asian-inspired or low-carb meal plans when used in moderation.
What does Sky Valley, General Tso Sauce pair well with for a balanced meal?
Serve this sauce with stir-fried vegetables and tofu, chicken, or shrimp over rice or noodles for a complete meal. The sauce's savory, slightly sweet profile balances well with protein and vegetables to create a satisfying dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
