🧪 Nutrition Facts
- Calories 71.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 400.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
King of Greens Fruit & Vegetable Juice Smoothie contains 71.1 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.5% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Juice, Organic Celery Juice, Organic Cucumber Juice, Organic Kale Juice, Organic Collard Greens Juice, Organic Lemon Juice, Organic Ginger Juice, Organic Spinach Juice, Organic Chlorella Powder, Organic Spirulina Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for King of Greens Fruit & Vegetable Juice Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about King of Greens Fruit & Vegetable Juice Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of King of Greens Fruit & Vegetable Juice Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.1 kcal | 3.6% |
| Sodium | 40.3 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.5 IU | 8% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 59.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
King of Greens Fruit & Vegetable Juice Smoothie accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.1 calories in King of Greens Fruit & Vegetable Juice Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Squats (High Intensity) | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: King of Greens Fruit & Vegetable Juice Smoothie
Is King of Greens Fruit & Vegetable Juice Smoothie good for weight loss?
At 71 calories per serving with minimal protein, this smoothie works best as part of a balanced diet rather than as a weight loss solution on its own. The 14g of sugar comes from fruit and vegetables, but you'd want to pair it with protein and healthy fats to create a satisfying meal that supports your goals.
Is King of Greens Fruit & Vegetable Juice Smoothie a good snack for kids?
Kids will likely enjoy the mild, slightly sweet taste, and the organic vegetables make it nutritious. Just watch portion sizes since it's concentrated juice rather than whole fruit, and pair it with food to slow sugar absorption.
What vitamins or minerals stand out in King of Greens Fruit & Vegetable Juice Smoothie?
Vitamin C content is modest at 12.1mg, but the real standout is the inclusion of chlorella and spirulina powders—nutrient-dense superfoods that provide plant-based protein, B vitamins, and minerals like iron that aren't fully captured in standard nutrition labels.
What diets does King of Greens Fruit & Vegetable Juice Smoothie suit?
This juice works well for vegan, vegetarian, paleo, and whole-food-focused diets. It's also suitable for those following a detox or plant-based eating pattern, though juice-only diets should be balanced with whole foods for adequate fiber and protein.
What should I watch out for with King of Greens Fruit & Vegetable Juice Smoothie?
The 14g of sugar per serving is relatively high for the calorie count—nearly 80% of calories come from carbs. If you're sensitive to blood sugar spikes or watching sugar intake, consider having this with a meal rather than alone, and be mindful of portion size if consuming regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
