🧪 Nutrition Facts
- Calories 71.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banjo, Cold Brew Coffee Sweetly Tuned contains 71.0 calories per serving (296.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Coffee and Organic Cane Sugar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banjo, Cold Brew Coffee Sweetly Tuned. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banjo, Cold Brew Coffee Sweetly Tuned — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banjo, Cold Brew Coffee Sweetly Tuned contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.0 kcal | 3.6% |
| Sodium | 8.9 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banjo, Cold Brew Coffee Sweetly Tuned accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.0 calories in Banjo, Cold Brew Coffee Sweetly Tuned? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Chopping Wood | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banjo, Cold Brew Coffee Sweetly Tuned
Is Banjo, Cold Brew Coffee Sweetly Tuned good for weight loss?
At 71 calories per serving, this drink is low in calories but the 18g of sugar is a significant drawback for weight loss. You're getting sweetness without any protein or fiber to keep you satisfied, so it may not help you feel full.
How might Banjo, Cold Brew Coffee Sweetly Tuned affect blood sugar?
With 18g of pure sugar and no protein or fat to slow digestion, this cold brew will cause a rapid blood sugar spike. The fast absorption means the energy boost will be short-lived, potentially followed by a crash.
What diets does Banjo, Cold Brew Coffee Sweetly Tuned suit?
This works for standard diets without sugar restrictions, but it's not suitable for keto, low-carb, or diabetic-focused eating plans. It's also vegan-friendly given the simple ingredient list.
What should I watch out for with Banjo, Cold Brew Coffee Sweetly Tuned?
The entire 18g of carbs comes from added sugar, which is quite high for a beverage. If you're watching your sugar intake or have blood sugar concerns, this drink should be occasional rather than a daily habit.
What does Banjo, Cold Brew Coffee Sweetly Tuned pair well with for a balanced meal?
Pair this with a protein-rich snack like Greek yogurt, nuts, or an egg to balance out the sugar and create sustained energy. Adding a source of fat or fiber will help slow sugar absorption and keep blood sugar more stable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
