🧪 Nutrition Facts
- Calories 173.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.4 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 173.9 calories per serving (1 Serving (51.0g)), Riso Rizetta, Italian Rice Trio is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (85.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice, Italian Red Rice, Venere Black Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Riso Rizetta, Italian Rice Trio. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Riso Rizetta, Italian Rice Trio — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Riso Rizetta, Italian Rice Trio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173.9 kcal | 8.7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 8.2 mg | 0% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.4 g | 5% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Riso Rizetta, Italian Rice Trio accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 173.9 calories in Riso Rizetta, Italian Rice Trio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.0 min |
| Cycling (Low Intensity) | 19.0 min |
| HIIT | 16.1 min |
| Hiking | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Riso Rizetta, Italian Rice Trio
Is Riso Rizetta, Italian Rice Trio good for weight loss?
At 174 calories per serving with minimal fat and protein, this rice trio is fairly calorie-dense for its weight. The 1.4g of fiber per 51g serving is modest, which means it may not keep you as full as higher-fiber options would.
Is Riso Rizetta, Italian Rice Trio good fuel for endurance activities?
The 38g of carbs per serving make this a solid choice for fueling endurance activities like running or cycling. These carbohydrates provide quick energy without added protein, which is ideal for sustained effort during longer workouts.
How might Riso Rizetta, Italian Rice Trio affect blood sugar?
The combination of refined and whole grain rices will cause a moderate rise in blood sugar. While the brown rice and black rice contain some fiber to help slow digestion, the 1.4g per serving is still relatively low, so blood sugar impact will be noticeable.
Is Riso Rizetta, Italian Rice Trio gluten-free?
Yes, this product is naturally gluten-free since all three rice varieties—brown, red, and black—are inherently free of gluten.
What diets does Riso Rizetta, Italian Rice Trio suit?
This trio works well for vegan, vegetarian, and paleo diets. It's suitable for anyone avoiding gluten, and the variety of whole grain and specialty rices makes it a good fit for Mediterranean or whole-grain-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
