🧪 Nutrition Facts
- Calories 100.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 151.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 15650.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soul Vegan, R-Vegan Tuan contains 100.0 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 36% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Carrot, Sugar, Kelp, Olive Oil, (relish), Sea Salt, Nutritional Yeast, Celery, Vegetable Oil, Organic Soy Milk, Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Soul Vegan, R-Vegan Tuan. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soul Vegan, R-Vegan Tuan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soul Vegan, R-Vegan Tuan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 151.4 mg | 7% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Vitamin A | 15650.5 IU | 313% ⭐ |
| Vitamin C | 5.4 mg | 6% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soul Vegan, R-Vegan Tuan accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Soul Vegan, R-Vegan Tuan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Zumba | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soul Vegan, R-Vegan Tuan
Is Soul Vegan, R-Vegan Tuan good for weight loss?
At 100 calories per serving with 8g of protein and 2g of fiber, this is a reasonable choice for weight loss. The high water content from fresh carrot helps with satiety without excess calories.
Is Soul Vegan, R-Vegan Tuan good for muscle building?
With only 8g of protein per 113g serving, this product isn't ideal as a primary protein source for muscle building, though it can contribute to daily protein intake as part of a larger diet.
Is Soul Vegan, R-Vegan Tuan a good snack for kids?
This can be a good snack for kids given its vegetable base, mild flavor from carrot, and reasonable calorie content. The soft texture and simple ingredients make it accessible, though some children might find the kelp flavor unusual.
Is Soul Vegan, R-Vegan Tuan suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance. It uses organic soy milk instead of dairy, making it a completely plant-based option.
What diets does Soul Vegan, R-Vegan Tuan suit?
This works well for vegan, vegetarian, and plant-based diets. Its low sodium and absence of animal products also make it compatible with many whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
