🧪 Nutrition Facts
- Calories 289.8
- Total Fat 17.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 379.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 600.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (140.0g)), Soul Vegan, Lasagna is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 52.2% of calories), including 4.0g of saturated fat. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Semolina [enriched with Iron (ferrous Sulfate) and B Vitamins (niacin, Thiamine, Mononitrate, Riboflavin, Folic Acid)], Tomato Paste, Organic Soy Milk, Granulated Garlic, Turbinado Sugar, Basil, Olive Oil, Italian Seasoning, Water, Curry Powder, Granulated Onion, Sea Salt, Paprika, Soy Sauce, Vegetable Oil, Gluten Flour
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soul Vegan, Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soul Vegan, Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 379.4 mg | 16% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Vitamin A | 600.6 IU | 12% |
| Vitamin C | 7.8 mg | 9% |
| Calcium | 110.6 mg | 9% |
| Iron | 2.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soul Vegan, Lasagna accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Soul Vegan, Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Kickboxing (Cardio) | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soul Vegan, Lasagna
Is Soul Vegan, Lasagna good for weight loss?
At 290 calories per 140g serving, this lasagna is relatively moderate in calories. The 14g of protein and nearly 3g of fiber help with satiety, which can support weight loss efforts when portion-controlled as part of a balanced diet.
Is Soul Vegan, Lasagna good for muscle building?
With 14g of protein per serving, this vegan lasagna provides a decent protein contribution, though it's on the lower side for dedicated muscle-building goals. Pairing it with additional protein sources would be beneficial for optimal muscle development.
Is Soul Vegan, Lasagna good post-workout fuel?
The carbohydrate-to-protein ratio of about 1.5:1 makes this a reasonable post-workout option, delivering both glycogen replenishment and protein for recovery. However, the 17g fat content means it digests a bit slower than ideal for immediate post-exercise refueling.
Is Soul Vegan, Lasagna suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance—it uses organic soy milk instead of dairy cheese, making it completely lactose-free.
Is Soul Vegan, Lasagna gluten-free?
No, this lasagna is not gluten-free. The ingredients include semolina pasta and gluten flour, both of which contain gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
