🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pickled Planet, Veda Kraut is a very low-calorie food at 8.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage*, Himalayan Salt, Curry Spices*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pickled Planet, Veda Kraut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pickled Planet, Veda Kraut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pickled Planet, Veda Kraut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pickled Planet, Veda Kraut accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Pickled Planet, Veda Kraut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Aerobics | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pickled Planet, Veda Kraut
Is Pickled Planet, Veda Kraut good for weight loss?
At only 8 calories per serving with virtually no fat or protein, this is an extremely low-calorie addition to meals. The fiber content supports satiety, making it useful for weight loss when paired with more substantial foods rather than eaten alone.
Is Pickled Planet, Veda Kraut a good snack for kids?
The curry spices give this a strong, bold flavor that may be too intense for many children's palates. It's better suited for older kids or adults who enjoy spiced, tangy foods.
What diets does Pickled Planet, Veda Kraut suit?
This works well for vegan, paleo, keto, and whole-food diets. Its minimal carbs and calories make it suitable for low-carb approaches, while the fermented cabbage appeals to those focused on gut health.
What does Pickled Planet, Veda Kraut pair well with for a balanced meal?
Serve it alongside protein-rich foods like grilled chicken, fish, or legumes to create a complete meal. It also complements grain bowls, sandwiches, or tacos, where its probiotic qualities aid digestion of heavier foods.
How does Pickled Planet, Veda Kraut fit into a balanced diet?
Fermented vegetables like this support digestive health and add beneficial bacteria when eaten regularly. While it's too low in protein and calories to be a meal on its own, it makes an excellent condiment that boosts nutrient density and complexity to otherwise simple dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
