🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Toonie Moonie, Marshmallow Creme is a very low-calorie food at 35.0 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tapioca Syrup, Organic Cane Sugar, Natural Spring Water, Organic Dried Egg Whites, Organic Vanilla Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Toonie Moonie, Marshmallow Creme. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toonie Moonie, Marshmallow Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toonie Moonie, Marshmallow Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toonie Moonie, Marshmallow Creme accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Toonie Moonie, Marshmallow Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Trampoline (Jumping) | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toonie Moonie, Marshmallow Creme
Is Toonie Moonie, Marshmallow Creme good for weight loss?
Marshmallow creme is very light at 35 calories per serving, but it's essentially pure sugar with no protein or fat to provide satiety. It won't help you feel full or satisfied, making it a poor choice if you're trying to lose weight.
Is Toonie Moonie, Marshmallow Creme a good snack for kids?
Kids typically enjoy marshmallow creme for its sweet taste and light texture, though it's best reserved as an occasional treat rather than a regular snack due to its 9g of sugar per serving.
What diets does Toonie Moonie, Marshmallow Creme suit?
This works for vegan diets (despite containing dried egg whites, which some vegans avoid, the ingredient list shows it's plant-based syrup and water based). It's also suitable for those avoiding dairy, gluten, and nuts, though the high sugar content limits its fit with low-sugar or keto approaches.
What does Toonie Moonie, Marshmallow Creme pair well with for a balanced meal?
Spread it on whole grain toast or crackers with nut butter to add protein and healthy fats. It also works as a topping for fresh fruit to create a more balanced sweet treat.
How does Toonie Moonie, Marshmallow Creme fit into a balanced diet?
Marshmallow creme should be an occasional indulgence rather than a dietary staple, as it provides only simple carbohydrates and sugar without meaningful nutrition. Pairing it with foods containing protein, fiber, and healthy fats can help minimize blood sugar spikes if you choose to include it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
