🧪 Nutrition Facts
- Calories 270.1
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.5 mg
- Sodium 360.6 mg
- Potassium 69.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 153.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (119.0g)), Cheese Quesadillas Wheat Tortillas with Cheddar, Mozzarella and Pureed Carrots, Cheese Quesadillas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (51.9% of calories).
📝 Ingredients
Tortilla (wheat Flour, Water, Canola Oil, Sugar, Salt, Citric Acid, Baking Soda, Guar Gum, Enzyme), Water, Cheddar Cheese (pasteurized Part Skim Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Annatto), Mozzarella Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Cream (cream, Milk), Carrot Puree, Nonfat Dry Milk, Corn Starch, Milk Protein, Canola Oil, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cheese Quesadillas Wheat Tortillas with Cheddar, Mozzarella and Pureed Carrots, Cheese Quesadillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.5 mg | 5% |
| Sodium | 360.6 mg | 16% |
| Total Carbohydrate | 35.0 g | 13% |
| Protein | 10.0 g | 20% |
| Calcium | 153.5 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 69.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Quesadillas Wheat Tortillas with Cheddar, Mozzarella and Pureed Carrots, Cheese Quesadillas accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Cheese Quesadillas Wheat Tortillas with Cheddar, Mozzarella and Pureed Carrots, Cheese Quesadillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Trampoline (Jumping) | 69.7 min |
Find more information on calories burned doing popular exercises.
