🧪 Nutrition Facts
- Calories 270.1
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.5 mg
- Sodium 360.6 mg
- Potassium 69.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 153.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (119.0g)), Cheese Quesadillas Wheat Tortillas with Cheddar, Mozzarella and Pureed Carrots is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (51.9% of calories).
📝 Ingredients
Tortilla (wheat Flour, Water, Canola Oil, Sugar, Salt, Citric Acid, Baking Soda, Guar Gum, Enzyme), Water, Cheddar Cheese (pasteurized Part Skim Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Annatto), Mozzarella Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Cream (cream, Milk), Carrot Puree, Nonfat Dry Milk, Corn Starch, Milk Protein, Canola Oil, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Quesadillas Wheat Tortillas with Cheddar, Mozzarella and Pureed Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Quesadillas Wheat Tortillas with Cheddar, Mozzarella and Pureed Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.5 mg | 5% |
| Sodium | 360.6 mg | 16% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Calcium | 153.5 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 69.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Quesadillas Wheat Tortillas with Cheddar, Mozzarella and Pureed Carrots accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Cheese Quesadillas Wheat Tortillas with Cheddar, Mozzarella and Pureed Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Climbing Stairs (Moderate) | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Quesadillas Wheat Tortillas with Cheddar, Mozzarella and Pureed Carrots
Is Cheese Quesadillas Wheat Tortillas with Cheddar, Mozzarella and Pureed Carrots good for weight loss?
At 270 calories per serving with a decent protein-to-calorie ratio (10g protein), this could fit into a calorie-controlled diet, though the 10g fat and refined carbs from the wheat tortilla mean it's not the leanest choice. You'd want to pair it with plenty of vegetables and watch portion sizes.
Is Cheese Quesadillas Wheat Tortillas with Cheddar, Mozzarella and Pureed Carrots good for muscle building?
The 10g of protein per serving provides some muscle-supporting amino acids, but you'd likely need to eat multiple servings or combine it with other protein sources to meet typical post-workout protein goals.
Is Cheese Quesadillas Wheat Tortillas with Cheddar, Mozzarella and Pureed Carrots good fuel for endurance activities?
With 35g of carbs and moderate calories, this could work as a pre-activity snack, though the fat and cheese content might sit heavy during intense exercise. The carbs come partly from refined flour, so they'll digest quickly but may not provide sustained energy for longer activities.
How might Cheese Quesadillas Wheat Tortillas with Cheddar, Mozzarella and Pureed Carrots affect blood sugar?
The 35g of carbs from a refined wheat tortilla will cause a moderate to fairly quick blood sugar rise, though the protein and fat will help slow absorption somewhat. The 4g sugar is relatively modest for this calorie level.
Is Cheese Quesadillas Wheat Tortillas with Cheddar, Mozzarella and Pureed Carrots suitable for people with lactose intolerance?
This quesadilla contains multiple dairy products—cheddar cheese, mozzarella, cream, and nonfat dry milk—making it unsuitable for people with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
