🧪 Nutrition Facts
- Calories 379.9
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 20.8 mg
- Sodium 1090.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.9 calories per serving (1 Serving (189.0g)), Sausage Gravy & Biscuits is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 50.7% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1090.5mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Biscuit (bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Buttermilk [cultured Low Fat Milk, Food Starch, Salt, Sodium Citrate, Carob Bean Gum, Carrageenan, Vitamin a Palmitate, Vitamin D3], Palm Oil, Biscuit Concentrate [leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Salt, Sugar, Dextrose, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate (preservative), Calcium Sulfate, Soybean And/or Cottonseed Oil, Guar Gum], Shortening (palm Oil, Soy Lecithin, Artificial Flavor, Beta-Carotene [color]), Artificial Butter Flavor, Potassium Sorbate [preservative]), Pork, Gravy (food Starch-Modified, Palm Oil, Maltodextrin, Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup Solids, Sugar, Contains Less than 2%: Black Pepper, High Oleic Sunflower Oil, Sodium Caseinate [a Milk Derivative], Hydrolyzed Vegetable Protein [corn, Soy, And/or Wheat], Autolyzed Yeast Extract, Mono Glycerides, Natural and Artificial Flavor, Sodium Citrate, Potassium Chloride, Carrageenan, Disodium Guanylate, Disodium Inosinate, Color Added), Cultured Dextrose, Seasoning (salt, Natural Spices, Sugar, Monosodium Glutamate).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage Gravy & Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage Gravy & Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.9 kcal | 19% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 20.8 mg | 7% |
| Sodium | 1090.5 mg | 47% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 60.5 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage Gravy & Biscuits accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.9 calories in Sausage Gravy & Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Jumping Rope | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage Gravy & Biscuits
How might Sausage Gravy & Biscuits affect blood sugar?
With 38g of carbs and only 0.9g of fiber, this dish will cause a relatively quick rise in blood sugar. The 3g of sugar adds to the glycemic impact, making it less suitable if you're trying to keep blood sugar levels stable.
Is Sausage Gravy & Biscuits heart-healthy?
This isn't a heart-healthy choice due to the combination of saturated fat, high sodium, and processed ingredients. The palm oil and shortening contribute empty calories without beneficial nutrients, and the sodium level works against cardiovascular health.
How does Sausage Gravy & Biscuits fit a low-sodium diet?
This meal is problematic for a low-sodium diet, containing over half of a typical 2,000mg daily sodium limit in just one serving.
Is Sausage Gravy & Biscuits suitable for people with lactose intolerance?
This product contains milk derivatives including buttermilk and sodium caseinate, making it unsuitable for people with lactose intolerance.
What should I watch out for with Sausage Gravy & Biscuits?
This meal is quite high in sodium at 1,090mg per serving—over half the daily limit for many people. The saturated fat content of 9g also represents a significant portion of the recommended daily intake, so this isn't ideal if you're watching your heart health or managing cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
