🧪 Nutrition Facts
- Calories 369.2
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 43.7 mg
- Sodium 988.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 21.0 g
- Vitamin A 1750.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.2 calories per serving (1 Serving (397.0g)), Chicken Marsala Roasted Chicken Tenders in Marsala Wine Sauce over Pasta with Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (53.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 988.5mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Durum Wheat Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Roasted Seasoned White Chicken Tenders (chicken Breast with Rib Meat, Chicken Broth, Corn Syrup, Corn Oil, Modified Corn Starch, Salt, Soy Protein Isolate, Sodium Phosphate, Natural Flavorings, Paprika), Green Beans, Carrots, Marsala Wine (wine, Salt), Crimini Mushrooms, Less than 2% of Mushrooms, Unsalted Butter (cream, Natural Flavor), Modified Food Starch, Onions, Chicken Base (roasted Chicken Meat and Natural Juices, Chicken Fat, Corn Syrup, Yeast Extract, Whey [milk], Natural Flavor, Wine, and Turmeric), Mushroom Base (sauteed Mushrooms, Hydrolyzed Soy Protein, Maltodextrin [from Corn], Butter, Mushroom Extractive, Onion Powder, Sugar, Salt, Spice Extractives), Yeast Extract, Salt, Canola Oil, Roasted Garlic, Shiitake Extract (with Maltodextrin and Salt), Granulated Onion, Xanthan Gum, Spices, Parsley Flakes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Marsala Roasted Chicken Tenders in Marsala Wine Sauce over Pasta with Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Marsala Roasted Chicken Tenders in Marsala Wine Sauce over Pasta with Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.2 kcal | 18.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 43.7 mg | 15% |
| Sodium | 988.5 mg | 43% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 1750.8 IU | 35% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 59.6 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Marsala Roasted Chicken Tenders in Marsala Wine Sauce over Pasta with Vegetables accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.2 calories in Chicken Marsala Roasted Chicken Tenders in Marsala Wine Sauce over Pasta with Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.7 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Aerobics | 41.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Marsala Roasted Chicken Tenders in Marsala Wine Sauce over Pasta with Vegetables
Is Chicken Marsala Roasted Chicken Tenders in Marsala Wine Sauce over Pasta with Vegetables good for weight loss?
At 369 calories per serving with a good protein-to-carb ratio, this dish can fit into a weight loss plan, though you'll want to watch the sodium level of nearly 1,000mg per serving. The 21g of protein and 4g of fiber help with satiety, making it reasonably satisfying despite the modest portion size.
Is Chicken Marsala Roasted Chicken Tenders in Marsala Wine Sauce over Pasta with Vegetables good for muscle building?
The 21g of protein per serving provides a decent amino acid foundation for muscle recovery, though it's on the lighter side compared to dedicated muscle-building meals. Combined with the carbs from the pasta, it offers both building blocks and energy, but you might want to pair it with additional protein sources for optimal results.
Is Chicken Marsala Roasted Chicken Tenders in Marsala Wine Sauce over Pasta with Vegetables good post-workout fuel?
This works reasonably well after a workout thanks to its carb-protein combination from the pasta and chicken, which can help replenish glycogen and support recovery. The 48g of carbs paired with 21g of protein fits the post-exercise nutrition window, though the high sodium means you'll want extra fluids to rehydrate.
Is Chicken Marsala Roasted Chicken Tenders in Marsala Wine Sauce over Pasta with Vegetables good fuel for endurance activities?
The carbohydrate content and balanced macronutrient profile make this suitable for fueling before or during moderate endurance activities. However, the high sodium and processed nature mean it's better suited as a meal rather than portable fuel—fresh options would be preferable for serious endurance training.
What should I watch out for with Chicken Marsala Roasted Chicken Tenders in Marsala Wine Sauce over Pasta with Vegetables?
Sodium is the main concern at nearly 1,000mg per serving—almost half the daily recommended limit in a single meal. The ingredient list also includes several processed additives and modified starches, plus added sugars in the chicken base, so this is more of a convenience product than whole-food cooking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
