🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 76.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Amy & Brian, All Natural Coconut Juice with Pulp contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Young Coconut Water, Young Coconut Pulp
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Amy & Brian, All Natural Coconut Juice with Pulp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amy & Brian, All Natural Coconut Juice with Pulp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amy & Brian, All Natural Coconut Juice with Pulp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 76.8 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 14.0 g | 28% |
| Calcium | 40.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amy & Brian, All Natural Coconut Juice with Pulp accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Amy & Brian, All Natural Coconut Juice with Pulp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 15 minutes per mile | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amy & Brian, All Natural Coconut Juice with Pulp
Is Amy & Brian, All Natural Coconut Juice with Pulp good for weight loss?
At 60 calories per serving with minimal protein and fiber, this isn't ideal for weight loss since the 14g of sugar provides most of the calories without much satiety. You'd do better choosing beverages with protein or fiber to help you feel fuller.
Is Amy & Brian, All Natural Coconut Juice with Pulp a good snack for kids?
Yes, it's a good option for kids as a natural, sugar-sweetened beverage. Just keep portions reasonable since the sugar content is still significant for young children.
What diets does Amy & Brian, All Natural Coconut Juice with Pulp suit?
Works well for paleo and whole-food diets since it's minimally processed with just coconut water and pulp. Vegan and plant-based eaters will also find it suitable.
What should I watch out for with Amy & Brian, All Natural Coconut Juice with Pulp?
The 14g of sugar per 240ml serving is quite high—that's over a third of the recommended daily limit for many people. If you're monitoring sugar intake or managing blood sugar, consider limiting how often you drink this.
What does Amy & Brian, All Natural Coconut Juice with Pulp pair well with for a balanced meal?
Pair this with a protein-rich snack like nuts, yogurt, or cheese to balance out the carbs and create a more satisfying drink. You could also enjoy it alongside a meal that includes protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
