🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mama Sita's, Barbecue Marinade is a very low-calorie food at 35.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Water, Soy Sauce (soy Beans, Caramel Color, Salt and Water), Salt, Caramel Color, Fresh Garlic, Monosodium Glutamate (as Flavor Enhancer), Black Pepper, Citric Acid (added to Enhance Tartness), Disodium Inosinate, Disodium Guanylate and 0.1% Sodium Benzoate Added as Preservative
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mama Sita's, Barbecue Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mama Sita's, Barbecue Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mama Sita's, Barbecue Marinade accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Mama Sita's, Barbecue Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Treadmill Walking (Incline) | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mama Sita's, Barbecue Marinade
Is Mama Sita's, Barbecue Marinade good for weight loss?
As a marinade used in small quantities, this won't significantly impact weight loss efforts—a 15ml serving contains only about 35 calories. However, it's quite high in sugar at 4g per serving, so use it sparingly if you're watching added sugar intake.
Is Mama Sita's, Barbecue Marinade heart-healthy?
The high sodium makes this less ideal for heart health, especially if used regularly or in larger amounts. Since it contains no fat and minimal calories, the main concern is the salt content rather than the nutritional profile itself.
How does Mama Sita's, Barbecue Marinade fit a low-sodium diet?
This marinade is too high in sodium to fit comfortably into a low-sodium diet, providing 570mg in just 15ml. You'd need to use very small quantities or look for a lower-sodium alternative.
What diets does Mama Sita's, Barbecue Marinade suit?
It works for vegan and vegetarian diets since it contains no animal products. The gluten status is unclear due to soy sauce, which may or may not be gluten-free depending on processing, so those with celiac disease should verify.
What should I watch out for with Mama Sita's, Barbecue Marinade?
The sodium content is substantial at 570mg per 15ml serving, which is about a quarter of the daily recommended limit. It also contains MSG and added sugar, so those sensitive to flavor enhancers or trying to limit sugar should use it modestly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
