🧪 Nutrition Facts
- Calories 21.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 455.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kabuto, Stir-Fry Sauce is a very low-calorie food at 21.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Sauce(water, Soybean, Wheat, Salt), Vinegar, Garlic Powder, Onion Powder, Starch, Sodium Benzoate Less than 1/10 of 1% as a Preservative
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kabuto, Stir-Fry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kabuto, Stir-Fry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21.0 kcal | 1% |
| Sodium | 455.0 mg | 20% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kabuto, Stir-Fry Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 21.0 calories in Kabuto, Stir-Fry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.6 min |
| Cycling (Low Intensity) | 2.3 min |
| HIIT | 1.9 min |
| Soccer | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kabuto, Stir-Fry Sauce
Is Kabuto, Stir-Fry Sauce good for weight loss?
At just 21 calories per tablespoon, this sauce is extremely low in calories and won't significantly impact your daily intake. The minimal fat and protein mean it won't keep you particularly full, so it works best as a flavor enhancer rather than a satisfying component of a meal.
Is Kabuto, Stir-Fry Sauce heart-healthy?
The zero fat and zero cholesterol make this sauce heart-friendly from a fat perspective. However, the elevated sodium is a consideration for heart health, since excess sodium can contribute to high blood pressure.
How does Kabuto, Stir-Fry Sauce fit a low-sodium diet?
This sauce is not suitable for a low-sodium diet due to its 455mg sodium per 15ml serving. You'd want to look for a low-sodium stir-fry sauce alternative if sodium restriction is important to you.
Is Kabuto, Stir-Fry Sauce gluten-free?
This sauce contains wheat as an ingredient in the soy sauce, so it is not gluten-free.
What should I watch out for with Kabuto, Stir-Fry Sauce?
The sodium content is quite high at 455mg per 15ml serving—that's nearly 20% of the daily limit in just a tablespoon. If you use this regularly or in larger quantities, it can easily push you over recommended sodium intake, which is especially important to monitor if you have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
