Calories in Chocolate Lover's Cheesecake

📏 Serving Size: 1 Serving (57.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 209.8
  • Total Fat 13.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 25.1 mg
  • Sodium 149.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.0 g
  • Sugars 14.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 299.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 209.8 calories per serving (1 Serving (57.0g)), Chocolate Lover's Cheesecake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 6.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream Cheese [cultured Cream and Milk, Salt, Xanthan, Carob Bean and Guar Gums], Sugar, Whole Wheat Flour, Margarine [palm Oil, Water, Soybean Oil, Salt, Natural Flavor (milk), Soy Lecithin, Beta Carotene (color), Vitamin a Palmitate], Milk, Canola And/or Palm Oil, Wheat Flour, Sour Cream [cultured Milk and Cream, Enzymes], Chocolate Chips [sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract], White Chocolate Chips [sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla, Natural Flavor], Soybean Oil, Evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Cream [cream, Carrageenan, Mono & Diglycerides, Polysorbate 80], Cocoa (alkalized), Walnuts, Eggs (dried), Corn Starch, Modified Corn Starch, Natural Flavor, Salt, Shortening [palm Oil, Soy Lecithin], Xanthan Gum, Locust Bean Gum, Guar Gum, Baking Soda, Glucose Solids, Agar, Calcium Carbonate, Calcium Sulfate, Cellulose Gum, Caramel Color, Apocarotenal (color).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Modified Corn Starch, Agar

Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Calcium Carbonate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chocolate Lover's Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories209.8 kcal10.5%
Total Fat13.0 g17%
Saturated Fat6.0 g30%
Cholesterol25.1 mg8%
Sodium149.9 mg7%
Total Carbohydrate22.0 g8%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium39.9 mg3%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolate Lover's Cheesecake accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.

Fat 53.9%
Carbs 40.6%
Fat 53.9% Carbs 40.6% Protein 5.5%

🏃 Exercise Burn Time

How long would it take to burn off the 209.8 calories in Chocolate Lover's Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 22.9 min
HIIT 19.4 min
Push-ups 19.4 min

Find more information on calories burned doing popular exercises.

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