🧪 Nutrition Facts
- Calories 299.7
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 14.8 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.7 calories per serving (1 Serving (74.0g)), King Soopers City Market, King Soopers, Chocolate Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (52.7% of calories), of which 27.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Cocoa Processed with Alkali, Corn Syrup Solids, Contains Less than 2% of Each of the Following: Egg Whites, Modified Tapioca Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Yolks with Sodium Silicoaluminate, Carob Powder, Dextrose, Sorbitan Monostearate, Propylene Glycol Mono-& Diesters of Fatty Acids, Salt, Nonfat Milk, Maltodextrin, Natural & Artificial Flavor, Dicalcium Phosphate, Tetrasodium Pyrophosphate, Xanthan Gum, Mono-& Diglycerides, Lactylic Oleate, Polysorbate 60, Calcium Acetate, Guar Gum, Cellulose Gum, Soy Flour, Red 40, Enzymes, Ascorbic Acid, Tocopherols (antioxidants). Buttercream Chocolate Sugar, Vegetable Shortening (partially Hydrogenated Soybean & Cottonseed Oils, Palm Oil, Mono & Diglycerides, Polysorbate 60, Water, Corn Syrup, Cocoa Processed with Alkali. Contains 2% or Less of Maltodextrin, Salt, Modified Corn Starch, Phosphoric Acid, Propylene Glycol, Mono-Diglycerides, Polysorbate 80, Ethyl Alcohol, Natural and Artificial Flavor, Caramel Color, Invert Sugar, Glycerin, Bht, Potassium Sorbate and Sodium Benzoate Preservatives). Sprinkle Sugar, Corn Starch, Partially Hydrogenated Vegtable Oil (cotton Seed And/or Soybean), Rice Flour, Soy Lecithin, Dextrin, Confectioner's Glaze, Gum Aribic, Natural & Artificial Flavor, Cellulose Gum, Carrageenan, Carnauba Wax, Red 3.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Bht
Artificial Colours: Red 40, Red 3, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about King Soopers City Market, King Soopers, Chocolate Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of King Soopers City Market, King Soopers, Chocolate Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.7 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 0.8 mg | 5% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
King Soopers City Market, King Soopers, Chocolate Cake accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.7 calories in King Soopers City Market, King Soopers, Chocolate Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Rowing | 40.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: King Soopers City Market, King Soopers, Chocolate Cake
How might King Soopers City Market, King Soopers, Chocolate Cake affect blood sugar?
With 27g of sugar and only 1g of fiber in a relatively small 74g serving, this cake will cause a rapid spike in blood sugar. The refined carbohydrates (41g total) lack the fiber needed to slow digestion and moderate the glucose response.
Is King Soopers City Market, King Soopers, Chocolate Cake heart-healthy?
The partially hydrogenated oils used in the frosting and sprinkles are trans fats, which raise bad cholesterol and lower good cholesterol. While the saturated fat content per serving is moderate at 5g, the trans fat content makes this less heart-friendly than cakes made with healthier oils.
Is King Soopers City Market, King Soopers, Chocolate Cake suitable for people with lactose intolerance?
This cake contains nonfat milk in the cake portion and uses vegetable shortening in the frosting rather than butter, so it's relatively low in dairy. However, it's not entirely dairy-free, so those with lactose intolerance should check their sensitivity level or choose a fully dairy-free option to be safe.
Is King Soopers City Market, King Soopers, Chocolate Cake gluten-free?
No—this cake contains enriched wheat flour as a primary ingredient, making it unsuitable for anyone avoiding gluten.
What should I watch out for with King Soopers City Market, King Soopers, Chocolate Cake?
This cake is very high in sugar at 27g per serving, which is more than half the daily recommended limit for many people. It also contains partially hydrogenated oils in the frosting and sprinkles, which are trans fats that have been linked to heart disease.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
