🧪 Nutrition Facts
- Calories 299.7
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 14.8 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.7 calories per serving (1 Serving (74.0g)), King Soopers, City Market, Give Thanks Seasonal Chocolate Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (52.7% of calories), of which 27.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Cocoa Processed with Alkali, Corn Syrup Solids, Contains Less than 2% of Each of the Following: Egg Whites, Modified Tapioca Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Yolks with Sodium Silicoaluminate, Carob Powder, Dextrose, Sorbitan Monostearate, Propylene Glycol, Mono-& Diesters of Fatty Acids, Salt, Nonfat Milk, Maltodextrin, Natural & Artificial Flavor, Dicalcium Phosphate, Tetrasodium Pyrophosphate, Xanthan Gum, Mono-& Diglycerides, Lactylic Oleate, Polysorbate 60, Calcium Acetate, Guar Gum, Cellulose Gum, Soy Flour, Red 40, Enzymes, Ascorbic Acid, Tocopherols (antioxidants), Buttercream Chocolate Sugar, Vegetable Shortening (partially Hydrogenated Soybean & Cottonseed Oils, Palm Oil Mono & Diglycerides, Polysorbate 60, Water, Corn Syrup, Cocoa Processed with Alkali, Contains 2% or Less of Maltodextrin Salt, Modified Corn Starch, Phosphoric Acid, Propylene Glycol, Mono-Diglycerides Polysorbate 80, Ethyl Alcohol, Natural and Artificial Flavor, Caramel Color, Invert Sugar, Glycerin, Bht, Potassium Sorbate and Sodium Benzoate Preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Bht
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Diglycerides, Cellulose Gum, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about King Soopers, City Market, Give Thanks Seasonal Chocolate Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of King Soopers, City Market, Give Thanks Seasonal Chocolate Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.7 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 0.8 mg | 5% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
King Soopers, City Market, Give Thanks Seasonal Chocolate Cake accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.7 calories in King Soopers, City Market, Give Thanks Seasonal Chocolate Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 19 minutes per mile | 59.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: King Soopers, City Market, Give Thanks Seasonal Chocolate Cake
How might King Soopers, City Market, Give Thanks Seasonal Chocolate Cake affect blood sugar?
With 27g of sugar and minimal fiber (just 1g), this cake will cause a rapid spike in blood sugar. The refined flour and corn syrup solids break down quickly, providing little to slow down glucose absorption.
Is King Soopers, City Market, Give Thanks Seasonal Chocolate Cake heart-healthy?
This isn't an ideal choice for heart health due to the partially hydrogenated oils in the frosting, which contain trans fats, plus the saturated fat and sodium content. The high sugar load can also contribute to inflammation and other cardiovascular risk factors over time.
Is King Soopers, City Market, Give Thanks Seasonal Chocolate Cake suitable for people with lactose intolerance?
The ingredients list includes nonfat milk, so this cake contains lactose and wouldn't be suitable for people with lactose intolerance.
Is King Soopers, City Market, Give Thanks Seasonal Chocolate Cake gluten-free?
This cake contains enriched wheat flour, so it is not gluten-free.
What should I watch out for with King Soopers, City Market, Give Thanks Seasonal Chocolate Cake?
This cake is very high in sugar at 27g per serving, which accounts for most of the 41g of carbs. It also contains partially hydrogenated oils in the frosting, a type of trans fat that's been linked to heart disease, along with saturated fat and sodium that are worth monitoring if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
