🧪 Nutrition Facts
- Calories 149.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 339.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kalamata Olive & Rosemary Batard Artisan Bread contains 149.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (77.3% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Kalamata Olives, Contains 2% or Less of: Olive Oil, Canola Oil, Salt, Rosemary, Yeast.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kalamata Olive & Rosemary Batard Artisan Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kalamata Olive & Rosemary Batard Artisan Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 339.7 mg | 15% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kalamata Olive & Rosemary Batard Artisan Bread accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Kalamata Olive & Rosemary Batard Artisan Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Fishing (Standing/Wading) | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kalamata Olive & Rosemary Batard Artisan Bread
Is Kalamata Olive & Rosemary Batard Artisan Bread good for weight loss?
This bread is fairly calorie-dense at 150 calories per 57g serving, so portion control matters if weight loss is your goal. The 4g of protein and 1g of fiber per serving provide some satiety, but the carb content is substantial relative to the portion size. It's best enjoyed in moderation as part of a balanced meal rather than as a frequent standalone snack.
Is Kalamata Olive & Rosemary Batard Artisan Bread a good snack for kids?
Most kids enjoy this bread for its familiar flavor and interesting olive additions. The olives might appeal to adventurous eaters, though some children may prefer plainer bread options.
Is Kalamata Olive & Rosemary Batard Artisan Bread gluten-free?
No, this bread contains wheat flour and is not suitable for a gluten-free diet.
What diets does Kalamata Olive & Rosemary Batard Artisan Bread suit?
This bread works well for omnivorous, flexitarian, and Mediterranean diets. The kalamata olives and rosemary give it a Mediterranean profile, and it's vegan-friendly based on the ingredient list.
What does Kalamata Olive & Rosemary Batard Artisan Bread pair well with for a balanced meal?
Pair this bread with proteins like grilled chicken, roasted fish, or hummus for a more complete meal. A side salad or roasted vegetables will add fiber and nutrients to balance the carb-forward bread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
