🧪 Nutrition Facts
- Calories 190.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 79.9 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (85.0g)), Roghani Naan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (79.5% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Unbleached Unbromated Wheat Flour, Soy Oil, Canola Oil, Ascorbic Acid, Enzymes, Soy Protein Concentrate, Lactic Acid, Natural Flavors, Preservatives: Less than 1% Calcium Propionate, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roghani Naan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roghani Naan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 3.0 mg | 19% |
| Folate | 79.9 µg | 20% ✅ |
| Calcium | 100.3 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roghani Naan accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Roghani Naan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 14 minutes per mile | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roghani Naan
Is Roghani Naan good for weight loss?
At 190 calories per 85g serving with minimal fat, roghani naan is relatively moderate in calories. However, with 36g of carbs and only 3g of fiber, it digests quickly and may not keep you satisfied for long, making it less ideal for weight loss diets where satiety matters.
Is Roghani Naan good fuel for endurance activities?
This naan provides quick carbohydrates and a small amount of protein, making it reasonable fuel before or during endurance activities. The low fiber content means it's less likely to cause digestive discomfort during exercise compared to higher-fiber breads.
How might Roghani Naan affect blood sugar?
With 33g of net carbs (36g carbs minus 3g fiber) per serving and low protein, this bread will likely cause a relatively quick rise in blood sugar. People managing diabetes or prediabetes may want to pair it with protein or fat to moderate the blood sugar response.
Is Roghani Naan gluten-free?
No, this naan is not gluten-free—it contains enriched wheat flour and unbleached unbromated wheat flour as primary ingredients.
What diets does Roghani Naan suit?
Roghani naan works well for standard omnivorous diets and is suitable for vegetarians. It's not compatible with gluten-free, paleo, or low-carb diets due to its wheat content and carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
