🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Welch's, Freeze-Dried Banana & Strawberry Slices contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (96% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bananas, Strawberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Welch's, Freeze-Dried Banana & Strawberry Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Welch's, Freeze-Dried Banana & Strawberry Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Welch's, Freeze-Dried Banana & Strawberry Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Welch's, Freeze-Dried Banana & Strawberry Slices accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Welch's, Freeze-Dried Banana & Strawberry Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Stationary Bike (High Intensity) | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Welch's, Freeze-Dried Banana & Strawberry Slices
Is Welch's, Freeze-Dried Banana & Strawberry Slices good for weight loss?
These freeze-dried slices are calorie-dense for their weight—nearly 90 calories in just 28 grams. While the 4g of fiber helps with satiety, the high sugar content (18g per serving) makes them easy to overconsume, which can work against weight loss goals.
How might Welch's, Freeze-Dried Banana & Strawberry Slices affect blood sugar?
The high sugar-to-fiber ratio means these slices will likely cause a fairly rapid blood sugar spike. While the 4g of fiber provides some moderating effect, it's not enough to substantially blunt the impact of 18g of sugar.
How does the fiber in Welch's, Freeze-Dried Banana & Strawberry Slices support digestion?
The 4g of fiber per serving supports digestive health by promoting healthy bowel movements and feeding beneficial gut bacteria. This is a decent amount for a snack, though the high sugar content somewhat limits the overall digestive benefit.
What diets does Welch's, Freeze-Dried Banana & Strawberry Slices suit?
These work well for paleo and whole-food-focused diets since they contain just bananas and strawberries. They're less suitable for low-carb, keto, or strict blood-sugar-management diets due to their sugar content.
What should I watch out for with Welch's, Freeze-Dried Banana & Strawberry Slices?
With 18g of sugar per serving, these are a concentrated source of fruit sugars despite being made from whole fruits. Portion control is important, as it's easy to eat more than one serving at a time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
