🧪 Nutrition Facts
- Calories 169.9
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 4.9 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (38.0g)), Kroger, Bakery Fresh Goodness, S'mores Frosted Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (56.8% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains 2% or Less of: Mono- & Diglycerides, Calcium Disodium Edta [preservative], Artificial Flavor, Annatto [color], Vitamin a Palmitate), Semi-Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin [emulsifier], Vanilla Extract), Brown Sugar (sugar, Invert Sugar, Cane Molasses), Eggs, Contains 2% or Less of: Graham Bits (wheat Flour, Sugar, Whole Wheat Flour, Partially Hydrogenated Soybean and Cottonseed Oil, Honey Powder [maltodextrin, Honey], Baking Soda, Salt, Annatto Color, Caramel Color), Water, Corn Starch, Corn Starch-Modified, Whole Wheat Flour, Natural & Artificial Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate), Vegetable Oil (palm Kernel Oil And/or Palm Oil And/or Partially Hydrogenated Vegetable Oil [cottonseed And/or Soybean Oil]), Invert Sugar, Cocoa (processed with Alkali), Molasses, Caramel (color), Salt, Polysorbate 60, Whey, Confectioner's Glaze (lac Resin), Soy Lecithin (emulsifier), Carnauba Wax.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Bakery Fresh Goodness, S'mores Frosted Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Bakery Fresh Goodness, S'mores Frosted Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Vitamin A | 299.8 IU | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Bakery Fresh Goodness, S'mores Frosted Cookies accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Kroger, Bakery Fresh Goodness, S'mores Frosted Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Yoga | 41.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Bakery Fresh Goodness, S'mores Frosted Cookies
Is Kroger, Bakery Fresh Goodness, S'mores Frosted Cookies good for weight loss?
These cookies are quite calorie-dense at 170 calories per serving, with minimal protein (1g) to keep you satisfied. The high sugar content (17g per cookie) and low fiber (1g) mean they'll likely spike your blood sugar and leave you hungry soon after, making portion control challenging for weight loss goals.
How might Kroger, Bakery Fresh Goodness, S'mores Frosted Cookies affect blood sugar?
With 25g of carbs and 17g of sugar against just 1g of fiber, these cookies will cause a rapid blood sugar spike. The simple carbohydrates from wheat flour and added sugars digest quickly without the steadying effect of fiber or protein.
Is Kroger, Bakery Fresh Goodness, S'mores Frosted Cookies suitable for people with lactose intolerance?
The ingredient list includes whey, which is a dairy product, so these cookies are not suitable for people with lactose intolerance.
Is Kroger, Bakery Fresh Goodness, S'mores Frosted Cookies gluten-free?
These cookies contain wheat flour and are not gluten-free, making them unsuitable for anyone with celiac disease or gluten sensitivity.
What should I watch out for with Kroger, Bakery Fresh Goodness, S'mores Frosted Cookies?
The sugar content is very high at 17g per serving, and there's saturated fat from the palm oil and margarine. These cookies also contain partially hydrogenated oils, which are a source of trans fats, along with artificial flavors and multiple food colorings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
