🧪 Nutrition Facts
- Calories 200.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 230.3 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 7.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 749.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 16.2 mg
- Magnesium 59.7 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.1 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (58.0g)), Kroger, Nutty Nuggets, Crunchy Wheat & Barley Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (85.3% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast. Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine, Hydrochloride, Riboflavin, Vitamin a, Palmitate, Thiamine, Mononitrate, Folic Acid, Cyanocobalamin, Cholecalciferol.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Cyanocobalamin, Folic Acid, Cholecalciferol, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Nutty Nuggets, Crunchy Wheat & Barley Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Nutty Nuggets, Crunchy Wheat & Barley Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Vitamin A | 749.9 IU | 15% |
| Vitamin D | 40.0 IU | 5% |
| Thiamin (B-1) | 0.58 mg | 48% ✅ |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Calcium | 19.7 mg | 2% |
| Iron | 16.2 mg | 90% ✅ |
| Potassium | 230.3 mg | 5% |
| Magnesium | 59.7 mg | 14% |
| Phosphorus | 200.1 mg | 16% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.20 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Nutty Nuggets, Crunchy Wheat & Barley Cereal accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Kroger, Nutty Nuggets, Crunchy Wheat & Barley Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 7 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Nutty Nuggets, Crunchy Wheat & Barley Cereal
Is Kroger, Nutty Nuggets, Crunchy Wheat & Barley Cereal good for weight loss?
At 200 calories per serving with 7g of fiber and just 1g of fat, this cereal can support weight loss when portion-controlled. The high fiber content helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
Is Kroger, Nutty Nuggets, Crunchy Wheat & Barley Cereal good fuel for endurance activities?
With 48g of carbohydrates per serving, this cereal provides a solid carb base for sustained energy during endurance activities. However, the modest 6g of protein means you'd want to pair it with a protein source like Greek yogurt or milk for optimal fuel before or after running or cycling.
How does the fiber in Kroger, Nutty Nuggets, Crunchy Wheat & Barley Cereal support digestion?
The 7g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount represents about 28% of the daily recommended fiber intake, helping to maintain a healthy digestive system.
Is Kroger, Nutty Nuggets, Crunchy Wheat & Barley Cereal gluten-free?
No, this cereal is not gluten-free—it contains whole grain wheat flour and malted barley flour, both of which have gluten.
What diets does Kroger, Nutty Nuggets, Crunchy Wheat & Barley Cereal suit?
This cereal works well for high-fiber diets, vegetarian diets, and low-fat eating plans. It's less suitable for gluten-free or keto diets, though it fits reasonably into standard balanced diet approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
