🧪 Nutrition Facts
- Calories 200.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 230.3 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 7.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 749.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 16.2 mg
- Magnesium 59.7 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.1 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 1.2 mg
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (58.0g)), Kroger, Nutty Nuggets, Crunchy Wheat & Barley Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (85.3% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast. Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine, Hydrochloride, Riboflavin, Vitamin a, Palmitate, Thiamine, Mononitrate, Folic Acid, Cyanocobalamin, Cholecalciferol.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Cyanocobalamin, Folic Acid, Cholecalciferol, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Nutty Nuggets, Crunchy Wheat & Barley Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Nutty Nuggets, Crunchy Wheat & Barley Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 6.0 g | 12% |
| Vitamin D | 40.0 IU | 5% |
| Calcium | 19.7 mg | 2% |
| Iron | 16.2 mg | 90% |
| Potassium | 230.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kroger, Nutty Nuggets, Crunchy Wheat & Barley Cereal accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Kroger, Nutty Nuggets, Crunchy Wheat & Barley Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Stationary Bike (High Intensity) | 14.1 min |
Find more information on calories burned doing popular exercises.
