🧪 Nutrition Facts
- Calories 80.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.1 mg
- Sodium 40.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Just Desserts, Blueberry Coffee Cake Bits contains 80.0 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (66.2% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Sour Cream (cultured Pasteurized Cream, Milk, Nonfat Milk, Enzyme), Canola Oil, Blueberries, Unsalted Butter (pasteurized Cream, Natural Flavors [lactic Acid, Starter Distillate]), Corn Starch, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk (cultured Lowfat Milk, Condensed Skim Milk, Salt, Sodium Citrate, Vitamin a Palmitate, Vitamin D3), Glycerine, Vanilla (water, Alcohol, Propylene Glycol, Vanilla Bean Indonesian) and Other Botanical Extractives, Natural Flavors), Salt, Blueberry Flavor, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate), Guar Gum, Xanthan Gum, Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Just Desserts, Blueberry Coffee Cake Bits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Just Desserts, Blueberry Coffee Cake Bits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 40.1 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Just Desserts, Blueberry Coffee Cake Bits accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Just Desserts, Blueberry Coffee Cake Bits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Rugby | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Just Desserts, Blueberry Coffee Cake Bits
Is Just Desserts, Blueberry Coffee Cake Bits good for weight loss?
These cake bits are quite small at 80 calories per serving, which makes them portion-friendly for weight management. However, with 9g of sugar in just 19g of product, they're relatively sugar-dense, so they work best as an occasional treat rather than a regular snack if you're watching your weight.
Is Just Desserts, Blueberry Coffee Cake Bits a good snack for kids?
Yes, these are a good occasional snack for kids. They're small, sweet, and made with real blueberries, though parents should be mindful of the 9g sugar content per serving and consider them a treat rather than a regular snack.
Is Just Desserts, Blueberry Coffee Cake Bits suitable for people with lactose intolerance?
Not suitable—the product contains multiple dairy ingredients including sour cream, milk, nonfat milk, buttermilk, and butter, all of which contain lactose.
Is Just Desserts, Blueberry Coffee Cake Bits gluten-free?
No, this product contains wheat flour as a primary ingredient and is not gluten-free.
What diets does Just Desserts, Blueberry Coffee Cake Bits suit?
These cake bits fit into a standard omnivorous diet. They're not suitable for gluten-free, dairy-free, or vegan diets based on their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
