🧪 Nutrition Facts
- Calories 116.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 9.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Cranberry Beans contains 116.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (72.4% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberry Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kroger, Cranberry Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Cranberry Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Cranberry Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116.0 kcal | 5.8% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Cranberry Beans accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 116.0 calories in Kroger, Cranberry Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.0 min |
| Cycling (Low Intensity) | 12.7 min |
| HIIT | 10.7 min |
| Walking: 14 minutes per mile | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Cranberry Beans
Is Kroger, Cranberry Beans good for weight loss?
Cranberry beans are very filling for their calorie count, with 9g of fiber and 8g of protein per serving to help keep you satisfied. At only 116 calories per 35g, they're nutrient-dense and won't derail your calorie goals.
Is Kroger, Cranberry Beans good for muscle building?
While cranberry beans contain 8g of protein per serving, they're not a complete protein source and lack some essential amino acids your muscles need. Pair them with grains like rice or whole wheat bread to create a more complete amino acid profile for better muscle support.
How does the fiber in Kroger, Cranberry Beans support digestion?
The 9g of fiber in cranberry beans is exceptional and helps feed beneficial gut bacteria while promoting regular digestion. This high fiber content also slows digestion, keeping you fuller longer and supporting stable blood sugar levels.
Is Kroger, Cranberry Beans a good snack for kids?
Cranberry beans can be kid-friendly if prepared with familiar flavors and softer textures, though some children may find the slightly earthy taste or bean texture unfamiliar. Start with small portions mixed into familiar dishes like soups or rice bowls to help kids adjust to them.
What diets does Kroger, Cranberry Beans suit?
These beans fit well into vegetarian, vegan, Mediterranean, and DASH diets. They're also suitable for low-fat eating plans and work great for anyone following a high-fiber dietary approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
