🧪 Nutrition Facts
- Calories 109.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simple Truth, Organic Granola Clusters, Apricot Coconut contains 109.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (69.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Evaporated Cane Syrup, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Apricots (organic Apricots, Rice Flour), Organic Coconut, Organic Honey, Organic Canola Oil, Water, Organic Oat Bran, Organic Oat Syrup Solids, Organic Quinoa Crisps, Organic Chia Seeds, Natural Flavors, Mixed Tocopherols (vitamin E).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simple Truth, Organic Granola Clusters, Apricot Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simple Truth, Organic Granola Clusters, Apricot Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simple Truth, Organic Granola Clusters, Apricot Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simple Truth, Organic Granola Clusters, Apricot Coconut accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Simple Truth, Organic Granola Clusters, Apricot Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Tai Chi | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simple Truth, Organic Granola Clusters, Apricot Coconut
Is Simple Truth, Organic Granola Clusters, Apricot Coconut good for weight loss?
This granola is calorie-dense at 110 calories per serving, so portions need careful control if weight loss is your goal. The 2g of protein and 2g of fiber per serving provide modest satiety, but the 6g of sugar means it's best enjoyed as an occasional treat rather than a diet staple. Pairing it with protein-rich yogurt could help balance the nutrition profile.
Is Simple Truth, Organic Granola Clusters, Apricot Coconut a good snack for kids?
Kids typically enjoy the sweet apricot and coconut flavors, and the small cluster format makes it easy to eat. Just be mindful of portion size since it's higher in sugar than some alternatives.
Is Simple Truth, Organic Granola Clusters, Apricot Coconut gluten-free?
Yes, this granola is gluten-free. It's made with oats, brown rice, quinoa, and chia seeds—all naturally gluten-free grains and seeds.
What diets does Simple Truth, Organic Granola Clusters, Apricot Coconut suit?
This works well for vegetarian, vegan, paleo-friendly, and organic-focused diets. It's also suitable for those avoiding gluten or following whole-food preferences.
What does Simple Truth, Organic Granola Clusters, Apricot Coconut pair well with for a balanced meal?
Pair this with unsweetened yogurt, milk, or a plant-based alternative to add protein and create a more balanced breakfast or snack. Fresh berries or sliced banana would complement the apricot flavor while adding fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
