🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
La Brea Bakery, Sliced White Artisan Sandwich Bread contains 129.9 calories per serving (1 Serving (49.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (77% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Gluten-Free Blend (corn Starch, Modified Tapioca Starch, Tapioca Starch, Potato Starch, Sorghum Flour, Rice Four, Amaranth Flour), Canola Oil, Sugar, Psyllium, Contains 2% or Less of: Yeast, Dried Egg White, Invert Sugar, Modified Cellulose Gum, Salt, Cultured Corn Syrup Solids, Cellulose Powder, Xanthan Gum, Enzymes, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Modified Tapioca Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Brea Bakery, Sliced White Artisan Sandwich Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Brea Bakery, Sliced White Artisan Sandwich Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 310.2 mg | 13% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Brea Bakery, Sliced White Artisan Sandwich Bread accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in La Brea Bakery, Sliced White Artisan Sandwich Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (High Intensity) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Brea Bakery, Sliced White Artisan Sandwich Bread
Is La Brea Bakery, Sliced White Artisan Sandwich Bread good for weight loss?
At nearly 130 calories per slice with 26g of carbs and only 1g of protein, this bread isn't ideal for weight loss. The high carbohydrate-to-protein ratio means it won't keep you feeling full for long, which can make it harder to stick to a calorie budget.
Is La Brea Bakery, Sliced White Artisan Sandwich Bread a good snack for kids?
Yes, this makes a good bread choice for kids. It's mild-flavored, easy to chew, and provides some iron and B vitamins, though pairing it with protein-rich foods like nut butter or cheese would make it more balanced as a snack.
Is La Brea Bakery, Sliced White Artisan Sandwich Bread gluten-free?
Yes, this bread is gluten-free. The recipe uses a gluten-free blend of starches and alternative flours like sorghum, rice, and amaranth instead of wheat flour.
What diets does La Brea Bakery, Sliced White Artisan Sandwich Bread suit?
This bread works well for gluten-free diets and can fit into vegetarian or vegan diets depending on your comfort with the dried egg white ingredient. Its moderate sodium level makes it suitable for most people watching their salt intake.
What does La Brea Bakery, Sliced White Artisan Sandwich Bread pair well with for a balanced meal?
Pair slices with protein sources like turkey, chicken, tuna, or cheese to create more satisfying sandwiches. For open-faced options, try spreading it with nut butter, hummus, or topping it with avocado and egg to boost the protein and fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
