🧪 Nutrition Facts
- Calories 140.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Fresh Bakery Goodness, Naan Tandoor Baked Original contains 140.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (67.8% of calories).
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Soybean And/or Canola Oil, Sugar, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Gluten, Calcium Propionate and Potassium Sorbate (preservatives), Lactic Acid, Inactive Yeast, Fumaric Acid, Yeast, Enzyme.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Fresh Bakery Goodness, Naan Tandoor Baked Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Fresh Bakery Goodness, Naan Tandoor Baked Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Fresh Bakery Goodness, Naan Tandoor Baked Original accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Kroger, Fresh Bakery Goodness, Naan Tandoor Baked Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Lacrosse | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Fresh Bakery Goodness, Naan Tandoor Baked Original
Is Kroger, Fresh Bakery Goodness, Naan Tandoor Baked Original good for weight loss?
Naan can be part of a weight loss plan if portions are controlled, since a single piece contains 140 calories with modest fat and protein. However, it's relatively high in carbs (25g) with limited fiber (1g), so it won't keep you full for long—pairing it with protein and vegetables would help balance blood sugar and satiety.
Is Kroger, Fresh Bakery Goodness, Naan Tandoor Baked Original a good snack for kids?
Yes, naan is generally kid-friendly with mild flavor and soft texture that's easy to eat. At 140 calories per piece with 4g of protein, it makes a reasonable component of a child's meal when paired with nutrient-dense sides.
Is Kroger, Fresh Bakery Goodness, Naan Tandoor Baked Original gluten-free?
No, this naan contains enriched wheat flour and wheat gluten, making it unsuitable for people with celiac disease or gluten sensitivity.
What diets does Kroger, Fresh Bakery Goodness, Naan Tandoor Baked Original suit?
This naan works well for vegetarian and vegan diets, though it's not suitable for gluten-free diets. It's a mainstream choice for those following standard omnivorous eating patterns, particularly those who enjoy Indian cuisine.
What does Kroger, Fresh Bakery Goodness, Naan Tandoor Baked Original pair well with for a balanced meal?
Pair this naan with protein-rich curries, grilled meats, or legume-based dishes to create a more balanced meal. Adding yogurt-based sauces, roasted vegetables, or fresh salads will add fiber and nutrients that complement the carb-focused bread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
