🧪 Nutrition Facts
- Calories 459.5
- Total Fat 19.0 g
- Saturated Fat 4.5 g
- Cholesterol 40.0 mg
- Sodium 439.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 1.0 g
- Sugars 55.0 g
- Protein 3.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 459.5 calories per serving (1 Serving (111.0g)), Caramel Iced Yellow Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.0g per serving (61.5% of calories), of which 55.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Egg Whites, Modified Corn Starch. Contains 2% or Less of: Nonfat Milk, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vital Wheat Gluten, Emulsifiers (sorbitan Monostearate, Mono- and Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Soy Lecithin), Artificial and Natural Flavors, B-Carotene (for Color), Dextrose, Maltodextrin, Gum Acacia, Partially Hydrogenated Soybean Oil. Caramel Icings: Sugar, Vegetable Shortening (partially Hydrogenated Soybean and Cottonseed Oils, Mono- and Diglycerides [vegetable], Polysorbate 60), Corn Syrup. Contains 2% or Less of: Salt, Dextrose, Corn Starch, Caramel Color, Natural and Artificial Flavors, Soybean Oil, Whole Milk Powder, Palm Oil, Soy Lecithin, Vanilla Extract, Yellow 6, Yellow 5, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial And Natural Flavors, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Iced Yellow Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Iced Yellow Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.5 kcal | 23% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 439.6 mg | 19% |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 55.0 g | 110% |
| Protein | 3.0 g | 6% |
| Vitamin A | 399.6 IU | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Iced Yellow Cake accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.5 calories in Caramel Iced Yellow Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.7 min |
| Walking: 17 minutes per mile | 79.3 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Running: 11 minutes per mile | 37.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Iced Yellow Cake
How might Caramel Iced Yellow Cake affect blood sugar?
With 73g of carbs and 55g of sugar paired with only 1g of fiber and minimal protein (3g), this cake will cause a sharp spike in blood sugar. The lack of fiber means there's nothing to slow down the sugar absorption.
Is Caramel Iced Yellow Cake heart-healthy?
The saturated fat content (4.5g) and presence of partially hydrogenated oils in both the cake and icing are concerning for heart health. While a single serving won't cause harm, regular consumption of foods with trans fats can raise LDL cholesterol and increase cardiovascular risk.
How does Caramel Iced Yellow Cake fit a low-sodium diet?
At 440mg of sodium per serving, this cake is moderately high in sodium and would add up quickly if eaten regularly on a low-sodium diet. It exceeds 15% of a typical 2,300mg daily sodium limit in just one slice.
Is Caramel Iced Yellow Cake suitable for people with lactose intolerance?
The cake contains nonfat milk and the icing includes whole milk powder, so it's not suitable for people with lactose intolerance.
What should I watch out for with Caramel Iced Yellow Cake?
This cake contains 55g of sugar in a single 111g serving—more than the daily recommended limit for many people. The ingredient list includes partially hydrogenated oils, which contain trans fats that can negatively affect cholesterol levels, so this isn't an occasional indulgence to make a habit of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
