🧪 Nutrition Facts
- Calories 620.5
- Total Fat 40.0 g
- Saturated Fat 20.0 g
- Cholesterol 125.8 mg
- Sodium 419.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 1.0 g
- Sugars 39.0 g
- Protein 8.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 620.5 calories per serving (1 Serving (170.0g)), Classic New York Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 58.4% of calories), including 20.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese [cultured Cream and Milk, Salt, Xanthan, Carob Bean and Guar Gums], Sugar, Milk, Canola And/or Palm Oil, Margarine [palm Oil, Water, Soybean Oil, Salt, Natural Flavor (milk), Soy Lecithin, Beta Carotene (color), Vitamin a Palmitate], Whole Wheat Flour, Sour Cream [cultured Milk and Cream, Enzymes], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Glucose, Brown Sugar, Eggs (dried), Soybean Oil, Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Salt, Invert Sugar, Molasses and Caramel Color, Baking Soda, Cinnamon, Apocarotenal (color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic New York Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic New York Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.5 kcal | 31% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 125.8 mg | 42% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 39.0 g | 78% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1249.5 IU | 25% ✅ |
| Calcium | 100.3 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic New York Cheesecake accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.5 calories in Classic New York Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.1 min |
| Cycling (Low Intensity) | 67.9 min |
| HIIT | 57.5 min |
| Running: 6 minutes per mile | 36.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic New York Cheesecake
Is Classic New York Cheesecake good for weight loss?
Not ideal for weight loss. At 620 calories per serving with 40g of fat and 39g of sugar, this dessert is calorie-dense and likely to leave you hungry soon after eating.
Is Classic New York Cheesecake good for muscle building?
The 8g of protein per serving is modest and won't meaningfully support muscle building on its own, though it could contribute as part of a larger meal plan.
How might Classic New York Cheesecake affect blood sugar?
This will cause a significant blood sugar spike. The combination of 39g of sugar and 56g of carbs with only 1g of fiber means your body will absorb these sugars quickly without much nutritional buffer.
Is Classic New York Cheesecake heart-healthy?
Not a heart-friendly choice. The 20g of saturated fat and 126mg of cholesterol per serving, plus high sugar intake, work against cardiovascular health when consumed regularly.
What should I watch out for with Classic New York Cheesecake?
The high sugar content (39g per serving) and saturated fat (20g) are the main concerns. With over 600 calories in a typical slice, portion control matters if you're watching your overall intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
