🧪 Nutrition Facts
- Calories 260.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.2 mg
- Sodium 170.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (66.0g)), Everyday Favorites, Gold Cupcakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (63.6% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Vegetable Oil (palm, Soybean, Palm Kernel, Canola), Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch-Modified, Cornstarch, Eggs, Corn Syrup, Mono- and Diglycerides, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminium Sulfate), Nonfat Milk, Egg Whites, Whey, Soy Lecithin, Guar Gum, Wheat Starch, Polysorbate 60, Potassium Sorbate (preservative), Polyglycerol Esters of Fatty Acids, Arabic, Glycerin, Natural & Artificial Flavors, Sodium Stearoyl Lactylate, Wheat Protein, Datem, Calcium Stearoyl-2-Lactylate, Xanthan Gum, Sodium Carboxymethylcellulose, Yellow 5, Methylcellulose, Yellow 6, Blue 1, Red 3, Confectioner's Glaze. Chocolate Iced Cupcakes Also Contain Cocoa (processed with Alkali), Corn Syrup Solids.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everyday Favorites, Gold Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everyday Favorites, Gold Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 170.3 mg | 7% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 32.0 g | 64% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Everyday Favorites, Gold Cupcakes accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Everyday Favorites, Gold Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Push-ups | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everyday Favorites, Gold Cupcakes
Is Everyday Favorites, Gold Cupcakes good fuel for endurance activities?
While the 41g of carbs provide quick energy, the minimal protein (1g) and high sugar content make this a poor choice for endurance activities. You'd experience a rapid blood sugar spike followed by a crash, leaving you fatigued rather than sustained.
How might Everyday Favorites, Gold Cupcakes affect blood sugar?
Expect a sharp spike in blood sugar followed by a rapid drop. With 32g of sugar and very little protein or fiber to slow digestion, these cupcakes will cause your glucose to rise quickly and then fall dramatically, potentially leaving you hungry and tired.
Is Everyday Favorites, Gold Cupcakes suitable for people with lactose intolerance?
The ingredient list includes milk-derived components like nonfat milk, whey, and sodium stearoyl lactylate, so this product is not suitable for people with lactose intolerance.
Is Everyday Favorites, Gold Cupcakes gluten-free?
This product contains wheat flour and wheat starch as primary ingredients, making it unsuitable for a gluten-free diet.
What should I watch out for with Everyday Favorites, Gold Cupcakes?
These cupcakes are very high in sugar at 32g per serving—nearly the entire daily recommended limit for added sugars in one small treat. The saturated fat content is also notable, and the ingredient list includes several artificial colors and additives that some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
